The prosperity gospel maintains that redemption in Christ Jesus is also redemption from financial poverty. This means every Christian is called to be rich in dollars and cents.

If this were so, then one wonders why the disciples of Jesus all remained poor, and why Judas needed the 30 pieces of silver he was paid for betraying Jesus. 

Prosperity gospel appeals to the rich because it tells them they will become even richer. It appeals to the poor because it promises them that they will become rich. It appeals especially to pastors because it has proved to be an effective way to extort money out of gullible Christians by making them believe that if they give money to the church, God will financially enrich them.

Commercial Impetus

The prosperity gospel is also convenient for justifying the wealth of pastors who have become rich at the expense of their congregations. Thus, one of them declared

unapologetically:

“Financial prosperity is just as much a part of the Gospel as anything else… I’m not ashamed of the Gospel of Jesus Christ. I’m not ashamed of prosperity. I’m not ashamed that Jesus bought and paid for me to be wealthy. Let me just tell you from the heart of God, preachers are supposed to be rich.”

The prosperity gospel is also lucrative for selling books. The Christian book market is full of “get-rich-quick tipsters” and “one-minute-solution merchants,” all offering “5 keys” and “7 strategies for becoming millionaires.”

Thus, a famous American preacher maintains that: “You can draw on heaven like a magnet. We do not have to wait until we get to heaven to get God’s blessings. Now’s when we need them.”

Another big-time American pastor echoes these enticing words in a book entitled: Your Best Life Now. This has sold millions of copies and was number one on the New York Times bestseller list.

The pastor tells Christians they can get their best life now, violating the night/day principle of the kingdom of God. In the kingdoms of men, the day precedes the night. But in the kingdom of God, the night precedes the day. (Genesis 1:5).

The Bible says weeping may endure for a night, but joy comes in the morning. (Psalm 30:5). But prosperity preachers would rather that joy comes first and then the weeping endures. Like the Prodigal Son in Jesus’ seminal parable, they say: “I want my share of your estate now, instead of waiting until (I) die!” (Luke 15:12).

Suffering Gospel

Paul prays that the eyes of our understanding may be enlightened so that we might know the hope of God’s calling.” (Ephesians 1:18). To what exactly is the believer called in this world? The answer, as usual, is counterintuitive. We are called to suffer and not to prosper in the world.

Peter says: “What credit is it if, when you are beaten for your faults, you take it patiently? But when you do good and suffer, if you take it patiently, this is commendable before God. For to this, you were called, because Christ also suffered for us, leaving us an example, that you should follow His steps.” (1 Peter 2:20-21). 

The gospel of the kingdom of God is not a prosperity gospel but a suffering gospel. Jesus gave us a fair warning: “In the world, you will have tribulation.” (John 16:33). “They will deliver you up to tribulation and kill you, and you will be hated by all nations for My name’s sake.” (Matthew 24:9).

That was also the message that Paul and Barnabas preached in their missionary journeys. They said: “We must through many tribulations enter the kingdom of God.” (Acts 14:22).

The truth is that those who belong to God’s kingdom do not prosper in the world. On the contrary, the psalmist says: “Behold, these are the ungodly, who prosper in the world; they increase in riches.” (Psalm 73:12). The godly only prosper spiritually in the kingdom of God.

Moreover, since God’s ways are not the ways of men (Isaiah 55:8), God’s definition of prosperity is fundamentally different from that of men.

The earthly prosperity of men is denominated in wealth, fame, and fortune. But these do not give glory to God. If they did, Jesus would have been one of the richest and most successful men while on earth.

However, Jesus teaches that: “What is highly esteemed among men is an abomination in the sight of God.” (Luke 16:15).

The glory of God was revealed resplendently in the cross of Jesus Christ. Who would have thought that the God who created the world would be so gracious, merciful and humble as to make Himself of no reputation, come into the world in the likeness of men, and be obedient to the point of death, even the death of the cross?

“Therefore, God also has highly exalted Him and given Him the name which is above every name, that at the name of Jesus every knee should bow, of those in heaven, and of those on earth, and of those under the earth, and that every tongue should confess that Jesus Christ is Lord, to the glory of God the Father.” (Philippians 2:9-11).

Glory of God

When Moses asked to see the glory of God at Mount Sinai, the Lord proclaimed it to him theoretically in a shadow: “The Lord, the Lord God, merciful and gracious, longsuffering, and abounding in goodness and truth, keeping mercy for thousands, forgiving iniquity and transgression and sin.” (Exodus 34:6-7).

However, at Calvary, Jesus gave full substance and resonance to the glory of God by dying for the sins of mankind. In so doing, the shadow gave way to the substance. The practical replaced the theoretical. God’s exceeding mercy was displayed majestically and practically for all to see, “to the praise of the glory of His grace.” (Ephesians 1:6).

Accordingly, Paul declares: “As for me, may I never boast about anything except the cross of our Lord Jesus Christ. Because of that cross, my interest in this world has been crucified, and the world’s interest in me has also died.” (Galatians 6:14-15).

If we have thereby been crucified with Christ to the world, how then can the gospel of the kingdom of God be about prospering in the world? Certainly not! Gain in the world can have nothing to do with godliness because we are warned:

“Do not love the world or the things in the world. If anyone loves the world, the love of the Father is not in him. For all that is in the world – the lust of the flesh, the lust of the eyes, and the pride of life – is not of the Father but is of the world.” (1 John 2:15-16).

Sufferings of the Saints

Indeed, nothing gives God as much glory as the suffering of His saints. When we go through affliction and, nevertheless, continue to praise God, rather than curse Him and die, we bring so much glory to God.

We show that God is so precious to us that nothing can stop us from loving Him. We proclaim that even though we are killed all day long, no tribulation, distress, persecution, famine, nakedness, peril, or sword can separate us from the love of God. (Romans 8:35-39).

That is how Job glorified God. At the height of his affliction, he declared his continued trust in God, saying: “Though He slay me, yet will I trust Him.” (Job 13:15).

For this reason, the psalmist declares: “Precious in the sight of the Lord is the death of His saints.” (Psalm 116:15). For this reason, lovers of pleasure are unacceptable as lovers of God, for they deny the power of God and do not allow God to be glorified in their lives. (2 Timothy 3:4). 

This is what gave so much distinction to the men and women of the Hebrews Hall of Faith, of whom it was said that God was not ashamed to be called their God. (Hebrews 11:16).

They were: “tortured, refusing to turn from God in order to be set free. They placed their hope in a better life after the resurrection. Some were jeered at, and their backs were cut open with whips. Others were chained in prisons. Some died by stoning, some were sawed in half, and others were killed with the sword. Some went about wearing skins of sheep and goats, destitute and oppressed and mistreated. They were too good for this world, wandering over deserts and mountains, hiding in caves and holes in the ground. All these people earned a good reputation because of their faith, yet none of them received all that God had promised.” (Hebrews 11:35-38).

Devilish Prosperity

Prosperity earns nobody a place in God’s Hall of Faith. But suffering for Christ’s sake does. Jesus Himself proclaimed His poverty to one and all: “Foxes have holes and birds of the air have nests, but the Son of Man has nowhere to lay His head.” (Matthew 8:20).

So, where did our mercenary preachers get their fabled prosperity gospel from? It can only be from the pit of hell.

Jesus says: “It is easier for a camel to go through the eye of a needle than for a rich man to enter the kingdom of God.” (Matthew 19:24). He told a rich man who came to ask Him what good thing he must do to inherit eternal life: “If you want to be perfect, go, sell what you have and give to the poor, and you will have treasure in heaven; and come, follow Me.” (Matthew 19:21).

He says furthermore: “Whoever of you does not forsake all that he has cannot be My disciple.” (Luke 14:33).

Prosperity preachers are: “The enemies of the cross of Christ: whose end is destruction, whose god is their belly, and whose glory is in their shame – who set their mind on earthly things.” (Philippians 3:18-19).

Do not let them deceive you. “For our light affliction, which is but for a moment, is working for us a far more exceeding and eternal weight of glory, while we do not look at the things which are seen, but at the things which are not seen. For the things which are seen are temporary, but the things which are not seen are eternal.” (2 Corinthians 4:17-18).

This email address is being protected from spambots. You need JavaScript enabled to view it.; www.femiaribisala.com 

This is the justification you need for your next nap.

We are a nation of nappers. Dads ‘resting their eyes’ in front of the TV, commuters getting a quick 30 minutes in while heading home from work and young children needing to recharge their batteries. If there’s one thing we’re going to do, it’s sleep it off.

In fact, according to Online-Bedrooms.co.uk, one in five of us have a nap lasting between 20-30 minutes every single day. Guilty.

But, is it good for us? Should we be saving that sleep for our actual bedtime?

Well, if you keep your naps short, yes, they are actually good for you.

The benefits of napping

I often fall victim to the “just ten extra minutes” mentality when waking, even if it’s after a short nap but according to Michael Gradner, director of the Sleep and Health Research Program at the University of Arizona in Tucson, “A power nap, between 15 and 45 minutes, can improve memory and reduce fatigue for the rest of the day.”

He added that if you’re otherwise well-rested, that kind of nap can “actually boost performance pretty well.”

To some businesses, this isn’t brand new information. In fact, Google has sleep pods in some of their offices. These are high-tech beds which include built-in sound systems for those who need relaxing music to help them nod off.

Additionally, a 2019 study in the British medical journal Heart found that those who nap once or twice a week were 48% less likely to have a cardiovascular event than those who didn’t.

However, Gradner urges people to stay wary of why they’re napping. “If you’re napping because it helps you get through the day, that’s probably a good thing,” Grandner said.

“But if you’re napping because you just can’t stay awake, that’s a sign that there’s some underlying health issue. You’re either not getting enough sleep at night or your sleep quality could be very poor,” he added.

He explained that one way to know if you’ve napped for too long is if you feel groggy afterwards. 

So, have the naps you need to have but make sure you don’t sleep for too long.

HuffPost

Nigeria’s naira is poised for its worst year since the return to democracy in 1999, with analysts predicting further depreciation in 2024.

The naira plunged 55% this year to 1,043 per dollar as of Thursday, making it the world’s worst performer after the Lebanese pound and the Argentine peso among 151 currencies tracked by Bloomberg. And that’s in the official market. On the streets, the currency trades at 1,220 naira per dollar.

Foreign reserves in Africa’s biggest crude producer are at the lowest in six years with most of them encumbered by overdue short-term overseas obligations. Unless President Bola Tinubu’s government lures international investors or ramps up oil output, the naira may slip further, according to Vetiva Capital Management Ltd. In the non-deliverable forwards market, the naira’s 12-month contract are trading near a record low of 1,294.44 to the dollar.

“It’s clear that further devaluation — alongside tighter monetary policy — is needed to reduce imbalances in the FX market,” said Patrick Curran, a senior economist at Tellimer Ltd.

The depreciation began after the central bank allowed the currency to trade more freely in June, and Tinubu scrapped costly petrol subsidies. That — combined with the weakening naira — has fueled inflation, which is at 28.2%, while the benchmark interest rate is at 18.75%. The negative real interest rate has dissuaded overseas investors.

Bloomberg

Capital importation dropped by 36.45 percent in the third quarter (Q3) of 2023, according to the National Bureau of Statistics (NBS).

The bureau said the total capital imported was $654.65 million, down from the $1.03 billion recorded in Q2 2023.

NBS data for Q3 is the lowest capital importation into the country in over 10 years.

Capital importation is divided into three main investment types: foreign direct investment (FDI), foreign portfolio investment (FDI) and other investments — each comprising various sub-categories.

According to NBS, $59.77 million was credited to foreign direct investment, portfolio investment had $87.11 million and other investments $507.77 million.

“In Q3 2023, total capital importation into Nigeria was US$654.65 million, lower than US$1,159.67 million recorded in Q3 2022, indicating a decline of 43.55%,” NBS said.

“In comparison to the preceding quarter, capital importation fell by 36.45% from US$1,030.21 million in Q2 2023.

“Other Investment ranked top accounting for 77.56% (US$507.77 million) of total capital importation in Q3 2023, followed by Portfolio Investment with 13.31% (US$87.11 million) and Foreign Direct Investment (FDI) with 9.13% (US$59.77 million).”

The report also shows that the production sector recorded the highest inflow with $279.51 million, representing 42.70 percent of total capital imported in the quarter.

This was followed by the financial sector, which recorded $127.93 million (19.54 percent), and shares accounted for $85.49 million (13.06 percent).

In the period under review, the Netherlands was the largest source of foreign capital imported into Nigeria, accounting for 26.83 percent ($175.62 million).

Singapore and United States were the next largest sources, holding 12.09 percent ($79.15 million) and 10.24 percent ($67.04 million), respectively.

NBS said: “Lagos state remained the top destination in Q3 2023 with US$308.83 million, accounting for 47.18% of total capital importation, followed by Abuja (FCT) with US$194.66 million (29.73%) and Abia state with US$150.09 million (22.93%).”

“Stanbic IBTC Bank Plc received the highest capital importation into Nigeria in Q3 2023 with US$222.84 million (34.04%), followed by Citibank Nigeria Limited with US$190.03 million (29.03%) and Zenith Bank Plc with US$83.04 (12.68%).”

Q3 represents the first full quarter since Bola Tinubu assumed office as Nigeria’s president.

The Cable/NewsScroll

In an extension of their impressive performance in recent years, Nigerian stocks closed 2023 in Lagos on Friday, gaining 46.6 per cent or N13 trillion.

This means that the market value of equities improved by almost half when set beside that of last year.

On Friday, the total value of the 155 equities at the end of trade was N40.9 trillion.

A change of government in May had sparked a couple of market-friendly reforms that boosted share prices and drove the benchmark equity index to its all-time high of 74.773.77 basis points at year-end.

But the case is different for the naira which finished the year as the world’s worst-performing currency after the Argentine peso and the Lebanese pound among the 151 currencies tracked by Bloomberg.

The value of the currency of Africa’s largest economy is little better than a dross after a devaluation of about 40 per cent in June and the free fall that followed left it battered.

Stocks are seeing a boom among local investors in Nigeria, where equities yielded as much as 50 per cent in 2021, bucking pandemic lockdowns to earn Nigerian Exchange the honour of the world’s best-performing stock exchange that year. Last year, the equities yielded 20 per cent despite challenges.

As in recent years, local participation in the equity market drove activity this year, accounting for 88 per cent or 2.9 trillion of total trade as of November, according to the NGX Foreign Portfolio Investment Report.

That compares with 2022 when local investors’ cash accounted for 83.3 per cent or N1.8 trillion of the entire trade.

Foreign investors only contributed 11.2 per cent or N362.8 billion, lower than the 16.7 per cent of N364 billion of 2022.

The decline mirrors the dilemma of attracting international investors to Nigerian stocks, in which investors from abroad are reluctant to invest because a prolonged foreign exchange scarcity in Nigeria could make it difficult for them to repatriate their proceeds when the time comes.

Altogether, N3.2 trillion went into stock trading as of November, compared to N2.2 trillion a year earlier, representing a 45.5 per cent jump.

One big factor that swelled interest in equity was Nigeria’s sticky inflation, which hit an 18-year high in November, touching 28.2 per cent. That caused many investors to dump fixed-income securities for stocks as their real yields turned negative in the face of elevated price levels.

“The year started on a good note in the first place. Of course, we saw that rally that happened after the announcement of fuel subsidy removal and reactions to company results for nine months were also things that spurred the market,” Praise Ihansekhien, who heads investment research at Lagos-based Meristem Securities, told our correspondent.

“Some companies also did some corporate actions. We had companies announcing merger like Dangote Sugar and NASCON. I will say it was a mixture of both macroeconomic factors and corporate actions.”

Ihansekhien believes the current positive sentiment will persist to an extent in the year ahead and expects increased corporate actions, new listings and a higher economic growth rate to drive equities.

Performance by sector

NGX Oil & Gas

NGX Oil & Gas, the index that tracks the most capitalised and liquid stocks in the energy sector finished the year as the best-performing sector. The index returned 125.5 per cent.

NGX Banking

The NGX Banking Index came next in the pecking order of performance, appreciating by 114.9 per cent.

NGX Consumer Goods

The NGX Consumer Goods Index, the index tracking the most capitalised and liquid stocks in the consumer goods industry, yielded 90.4 per cent.

NGX Insurance

The NGX Insurance Index returned 84.6 per cent.

NGX Industrial

The NGX Industrial Index took the rear of the five sector indexes tracked by the bourse. It yielded 12.9 per cent.

NGX 30

NGX 30, which tracks the top 30 companies on the exchange in terms of market value and liquidity, returned 51.4 per cent.

Top 5 performing stocks

STOCK GAIN

1. Transcorp Hotels 1,023 per cent

2. Chams 795 per cent

3. Computer Warehouse Group 722 per cent

4. Transcorp 666 per cent

5. MRS Oil 645 per cent

PT

A year ago, a resolute President Volodymyr Zelensky traveled direct from the battlefield of Bakhmut to address the US Congress and meet with President Joe Biden. He was feted as a hero; Ukraine’s determination to resist Russian aggression met with strong bipartisan backing in Washington.

One year on, the outlook looks much grimmer. A long-anticipated Ukrainian offensive in the south has made scant progress. Russia appears to have weathered international sanctions, for now, and has converted its economy into a war machine.

The Russian way of war, absorbing hideous losses of men and materiel but throwing yet more into the fight, has blunted the Ukrainian military’s tactical and technological edge, as its top general admitted in a candid essay last month.

The mood in Moscow seems grimly determined: the goals of the “special military operation” will be achieved, and the fighting will continue until they are.

As the long frontline becomes ever more calcified, the Kremlin senses greater skepticism among Kyiv’s Western backers that Ukraine can recover the 17% of its territory still occupied by Russian forces.

Russian President Vladimir Putin is relishing the much more partisan atmosphere in Washington, where many in the Republican Party are questioning the purpose of sending Ukraine another $61 billion worth of aid as requested by the Biden administration, assessing that it will achieve little on the battlefield.

At his first year-end news conference since the conflict began, Putin scoffed: “Ukraine produces almost nothing today, everything is coming from the West, but the free stuff is going to run out some day, and it seems it already is.”

At the same time, Hungarian Prime Minister Viktor Orban blocked a $55  billion EU package of financial aid for Ukraine, prompting one German politician to say that it was like having Putin himself sitting at the table.

That jeopardizes government spending on everything from salaries to hospitals.

Zelensky, who by his own recent admission is tired, has an ever-harder job as Ukraine’s chief salesman, with events in the Middle East diverting attention from Ukraine as the number-one international crisis.

On the first anniversary of the invasion, he predicted that “2023 will be the year of our victory!” He’s unlikely to make the same optimistic forecast for the coming year.

As December came to a close, Ukraine suffered the biggest Russian air attack since the start of the full-scale invasion. Russia fired 158 drones and missiles – including hypersonic Kinzhals – at targets across Ukraine on Friday, killing at least 18 people and injuring scores more. Zelensky said Russia used “nearly every type of weapon in its arsenal” in the strikes.

R ussia is not without its own vulnerabilities, but they are more long-term. The conflict has exacerbated its demographic crisis through emigration and battlefield losses. Nearly 750,000 people left Russia in 2022; analysts expect an even higher number will have voted with their feet this year.

Labor shortages are stoking rising wages and therefore inflation. Evading sanctions and maintaining industrial production comes at a price, with much of that production now devoted to replacing the stunning battlefield losses and the budget deficit exploding accordingly.

The long-term prognosis for the Russian economy is grim – and that may be Putin’s most fundamental legacy.

But as the economist John Maynard Keynes once said, “In the long run we are all dead.” In the short-term Putin appears unassailable. Reelection in March is a formality (the Kremlin has already acknowledged as much.) Contrast that with the US, where a febrile year of campaigning might end with Donald Trump preparing for his second term. That is Kyiv’s nightmare and Moscow’s dream.

The deeply partisan mood in Congress has scuppered the Biden’s administration’s request for further aid for Kyiv. Currently allocated funds for military equipment are nearly drained. One Democratic senator, Chris Murphy, said starkly: “We are about to abandon Ukraine.”

The mantra in Western capitals on supporting Ukraine has been “as long as it takes.” But standing next to Zelensky this month, Biden said the US would support Ukraine “as long as we can.”

Battlefield slog

While the global metrics for Ukraine deteriorate, so the frontlines offer little cheer.

The much-anticipated Ukrainian counteroffensive launched in June was meant to display the superiority of NATO’s strategy of combined arms warfare, drilled into newly-minted Ukrainian brigades who were trained in muddy fields in Germany. But it was alien to Ukrainian military culture and was not matched by superiority in the skies.

What should have been a dash south to the Black Sea became a quagmire in dense minefields, with Western armor picked off from the air by Russian drones and aviation.

Ukrainian units took at most 200 square kilometers of territory over six months. The goals of reaching the coastline, Crimea and splitting Russian forces in the south remained a distant dream.

With the frontlines frozen, Kyiv’s intelligence agencies have turned to more spectacular attacks: sinking a Russian landing ship in Crimea this week and even sabotaging railway lines as far as the Russian Far East. Success in the Black Sea has allowed for relatively safe passage for merchant ships, despite Moscow abandoning a UN-brokered deal last summer.

However, despite their audacity, such operations won’t alter the fundamental balance of the conflict.

Zaluzhny put it bluntly: “The level of our technological development today has put both us and our enemies in a stupor.” The use of surveillance and strike drones deprives both sides of the element of surprise within the confines of the battlefield.

“The simple fact is that we see everything the enemy is doing, and they see everything we are doing.”

But the Russians’ vast reserves of manpower and hardware (Defense Minister Sergei Shoigu boasted that he could raise 25 million men if necessary) mean they can continue bludgeoning the smaller Ukrainian military, making incremental gains at enormous cost.

So it was around Bakhmut last winter; perhaps the same will apply to the ruined Donetsk town of Avdiivka in the next few weeks.

The pool of military recruits in Ukraine has substantially shrunk; battlefield losses have deprived the military of tens of thousands of experienced soldiers and mid-rank officers. “Sooner or later we are going to find that we simply don’t have enough people to fight,” Zaluzhny told the Economist in November.

The arrival of F-16s fighter jets in the spring will undoubtedly help the Ukrainian air force challenge Russian combat planes and support their own ground forces, but they will be no silver bullet. Basic training is one thing; flying into the teeth of Russian air defenses another.

The same would apply even if the US agreed to supply longer-range Army Tactical Missile Systems (ATACMS) to Ukraine. (UK-supplied Storm Shadow missiles have helped target the Russian rear.)

In any event, the paralysis over funding has blocked the pipeline of US weaponry and Europe does not have the capacity to fill the gap.

Some leading analysts conclude it’s time for a clear-eyed reassessment.

“Ukraine and the West are on an unsustainable trajectory, one characterized by a glaring mismatch between ends and the available means,” write Richard Haass and Charles Kupchan in Foreign Affairs.

Ukraine’s goal of recovering all its territory is “out of reach,” they say bluntly.“Where we are looks at best like a costly deadlock.”

They recommend that Ukraine shifts to a defensive posture in 2024 to stem losses, which would “shore up Western support by demonstrating that Kyiv has a workable strategy aimed at attainable goals.”

The Russian military, which has by and large proved inept in offensive operations, would thereby find it even more difficult to take ground.

To others, such a shift would essentially reward aggression, enabling Russia to pause and regroup, with potentially dangerous consequences for others in Russia’s near-abroad. It would also send the wrong message about US commitment to other allies, such as Taiwan. And it’s a non-starter, politically, in Kyiv.

Biden said during Zelensky’s visit that “Putin is banking on the United States failing to deliver for Ukraine. We must, we must, we must prove him wrong.”

It smacked of desperation. Haass and Kupchan say, “Ukraine would be wise to devote incoming resources to its long-term security and prosperity instead of expending it on the battlefield for little gain.”

There are certainly signs of tensions within Ukrainian society as the conflict nears its second anniversary and the economy struggles to start growing again, after shrinking by one-third. The longer several million Ukrainians live elsewhere in Europe, the less likely they are to come back.

For now Zelensky and his inner circle show no sign of compromise. Zelensky won’t countenance a truce or negotiations. “For us it would mean leaving this wound open for future generations,” he told TIME in November.

Instead, barring some unlikely collapse in morale on either side, the same towns and villages destroyed over the last two years will still be fought over in the next. Ukraine will have the means to survive, but not to win.

CNN

Fighting between Israeli forces and Hamas rages after nearly 200 killed in Gaza

Fierce Israeli tank fire and aerial bombing struck Khan Younis in the Gaza Strip on Friday night, residents said, after nearly 200 people were reported killed in 24 hours in Israel's campaign against Hamas militants.

The sound of shooting indicated fighting between Israeli forces and Hamas fighters in Khan Younis, some residents said. Planes also carried out a series of air strikes on the Nuseirat camp in the central Gaza Strip, according to medics and Palestinian journalists.

Israeli forces have been pounding Khan Younis in preparation for an anticipated further advance into the main southern city, swathes of which they captured in early December.

Defense Minister Yoav Gallant said troops were reaching Hamas command centres and arms depots. The Israeli military also said it had destroyed a tunnel complex in the basement of one of the houses of the Hamas leader for Gaza, Yahya Sinwar, in Gaza City.

Twelve weeks after Hamas militants stormed Israeli towns, killing 1,200 people and seizing 240 hostages, Israeli forces have laid much of the Gaza Strip to waste as it pursues its war aim of eradicating the Islamist militants.

Nearly all of Gaza's 2.3 million people have fled their homes at least once and many are on the move again, often reduced to taking shelter in makeshift tents or huddled under tarpaulins and plastic sheets on open ground.

Gaza health authorities said 187 more Palestinians were confirmed killed in Israeli strikes in 24 hours, raising the toll to 21,507 - about 1% of Gaza's population. Thousands more bodies are feared to be buried in the ruins of obliterated neighbourhoods.

PALESTINIAN JOURNALIST KILLED

A Palestinian journalist working for Al-Quds TV was killed along with a number of his family members in an Israeli air strike on their house in the Nuseirat camp in central Gaza Strip, health officials and fellow journalists said.

It brings the toll of Palestinian journalists killed in the Israeli offensive to 106, according to Gaza's government media office.

The Committee to Protect Journalists (CPJ) said last week that the first 10 weeks of the Israel-Gaza war were the deadliest recorded for journalists, with the most journalists killed in a single year in one location.

Most of the journalists and media workers killed in the war were Palestinian. The report by the U.S.-based CPJ said it was "particularly concerned about an apparent pattern of targeting of journalists and their families by the Israeli military."

Earlier this month, a Reuters investigation found an Israeli tank crew killed a Reuters journalist, Issam Abdallah, and wounded six reporters in Lebanon on Oct. 13 by firing two shells in quick succession from Israel while the journalists were filming cross-border shelling.

Israel has previously said it has never and will never deliberately target journalists and that it is doing what it can to avoid civilian casualties, but the high death toll has caused concern even amongst its staunchest allies.

The U.S. has called for it to scale down the war in coming weeks and move to targeted operations against Hamas leaders. So far Israel shows no sign of doing so.

ISRAEL HELPS DELIVER VACCINES TO GAZA

Israel on Friday said it facilitated the entry of 49,130 vaccine doses, enough to inoculate almost 1.4 million people against illnesses including polio, tuberculosis, hepatitis, diphtheria, tetanus, whooping cough and meningitis.

The vaccine transfer was coordinated with UNICEF, said a statement from COGAT - the defence ministry agency that coordinates with the Palestinians - in order to prevent the spread of disease in the enclave.

Gaza is almost entirely reliant on food, fuel and medical supplies from the outside, and Israel has limited access apart from at the southern end. International agencies say supplies being let in through Israeli inspections are a small fraction of Gaza's vast needs.

Last week Israel bowed to international pressure to open a second crossing it said would double the number of supply trucks daily to 200, but just 76 were able to enter on Thursday, according to the United Nations, compared to 500 in peacetime.

An Israeli government spokesman said on Friday it does not limit humanitarian aid and the problem was with its distribution inside Gaza.

Reuters

WESTERN PERSPECTIVE

Russia unleashes biggest air attack on Ukraine since start of full-scale invasion

Russia has launched the biggest air attack on Ukraine since the beginning of its full-scale invasion, the Ukrainian military told CNN, with an unprecedented number of drones and missiles fired at targets across the country, killing at least 31 people and injuring more than 150 others.

The wave of attacks began overnight into Friday and struck nationwide, with blasts reported in the capital Kyiv, as well as at a maternity hospital in the central city of Dnipro, the eastern city of Kharkiv, the southeastern port of Odesa, and the western city of Lviv, far from the frontlines.

The strikes continued Friday afternoon, Ukraine’s air force said, as a barrage of missiles targeted the northern Cherkasy region, with one hitting the city of Smilla. Other missiles were detected from Russia’s Kursk region heading towards the northeastern Ukrainian city of Sumy.

“It’s been a long time since we have seen so many enemy targets on our monitors in all regions and all directions,” Yurii Ihnat, spokesperson for Ukraine’s air force, told national television. “Everything was being fired.”

R ussia used 158 drones and missiles, including hypersonic Kinzhal missiles, cruise missiles and Shahed drones, to strike targets in Kyiv, the east, south and west of the country, Ukraine’s air force said.

“Today the enemy has struck a powerful blow. There are downed targets, however unfortunately there are also casualties,” Ihnat added.

The Polish military reported an “unidentified airborne object” entered Polish airspace from Ukrainian territory early Friday morning.

Chief of the General Staff, General Wiesław Kukuła, said everything indicated that a Russian missile had entered and then left Polish airspace, official Polish news agency PAP reported.

Ukrainian President Volodymyr Zelensky said Russia used “nearly every type of weapon in its arsenal” in the “terrorist strikes,” to which he pledged Ukraine’s military would respond.

The massive overnight assault comes just days after Ukraine struck a Russian Navy landing ship in Crimea on Tuesday, causing severe damage to the vessel in another major blow to Moscow’s Black Sea fleet.

But the onslaught also came shortly after Ukraine received the last package of military aid from the United States until Congress approves the Biden administration’s funding request.

Nearly two years since Russian President Vladimir Putin launched his unprovoked invasion of Ukraine in February 2022, Zelensky is facing a largely-stalled counteroffensive while Western aid has begun to dry up.

In a separate development, Ukrainian President Volodymyr Zelensky made a surprise visit to troops fighting in one of the most fiercely contested parts of front, the ruined city of Avdiivka.

Video released by the Ukrainian Presidency showed Zelensky standing on a muddy track with the town’s name behind him. As he speaks, two detonations in the distance are heard. He is also shown presenting medals to troops in an underground bunker.

“Ukraine is defending its own here,” he said. “Defending our entire nation. Just as on the entire front line.”

In Kyiv at least seven people were killed and dozens injured after Russia targeted a metro station and residential buildings.

Kharkiv was hit by a “massive attack,” Ukrainian Prime Minster Denys Shmyhal said, with more than 20 strikes reported in the region, including on a hospital. At least three people were killed and 11 injured in the strikes, according to regional military administration head Oleh Syniehubov.

At least four people were killed and 10 people were injured in the southern region of Zaporizhzhia, the regional military administration head Yurif Malashko said on Telegram. Emergency workers are still working to see if people are trapped under the rubble of collapsed buildings. Malashko said the region had been targeted by 10 missiles, including Kinzhal missiles, of which one was intercepted.

Further south, a school building was hit in Odesa, injuring seven people, including a child. At least three people were killed and 22 injured – including two children and a pregnant woman – in strikes elsewhere in the region, according to Oleh Kiper, head of Odesa region military administration. At least 18 people were hospitalized.

And in the central city of Dnipro, six people have been confirmed killed, and thirty people were injured in the missile strikes. Elsewhere in the city, 12 pregnant women and four newborn babies had a lucky escape, with video showing extensive damage to a maternity hospital after a Russian missile strike.

Iryna Kulbach, the head of the obstetrics department at the hospital, said “Windows were smashed in the building and the ceilings were broken. But all the patients and medical staff are safe.”

Ukraine’s Foreign Ministry said Russia had targeted “Ukrainian women, children, the elderly, and civilians.”

“The crimes that Russia has committed in Ukraine today are its revenge for its inability to turn the tide of the battle in the fight against the Ukrainian defense forces,” it said in a statement.

Without referring directly to Friday’s attacks, the Russian Defense Ministry said its army had “carried out 50 group strikes and one mass strike with high-precision weapons and unmanned aerial vehicles” in the period from December 23 to 29, claiming it had only struck military targets.

Meanwhile, the US Embassy in Kyiv warned Americans Friday that it “anticipates there may be an increase in Russian drone and missile attacks during the New Year holiday weekend.”

The head of Ukraine’s Presidential Office, Andriy Yermak, called for support as his country battles Russian airstrikes.

“A massive terrorist attack, rockets are flying at our cities again, and civilians are being targeted,” Yermak said in a Telegram post on Friday.

“Ukraine needs support. We will be even stronger, we are doing everything to strengthen our air shield. But the world needs to see that we need more support and strength to stop this terror.”

European Commission President Ursula von der Leyen said the European Union will support Ukraine “for as long as it takes.”

“We have stood by Ukraine since day one of Russia’s war of aggression. With almost €85 billion [$94 billion] in financial, humanitarian and military support,” she wrote on X.

The latest proposed package of EU aid to Ukraine was blocked by Hungary earlier this month, but a majority of members are exploring the use of different mechanisms to continue providing financial assistance to Ukraine. Von der Leyen said Brussels was “working very hard” to reach an agreement between 27 member states.

Following the attacks the United Kingdom’s defense minister Grant Shapps said the UK is sending “hundreds of air defense missiles” to Ukraine, to “restock British gifted air defense systems capable of striking down Russian drones and missiles with incredible accuracy.”

‘The house was shaking’

The Ukrainian Air Force said it recorded “the departure of 9 Tu-95MS strategic bombers from the ‘Olenya’ airfield in the Murmansk region of Russia.” The Tu-95 bomber is a mainstay of Russia’s aerial attacks on Ukraine, able to launch cruise missiles against its neighbor out of the range of most air-defense systems.

In Kyiv, air raid sirens sounded for several hours overnight. Residents told CNN later Friday how they were woken by the attacks.

“It was very loud, the house was shaking, it was very scary,” said Viktoria Krasyuk. “It seems like you’ve been living in this for many months, but it still causes emotions, it’s still very difficult, it’s very hard to decide whether to stay or go somewhere, or even leave (the country).”

A man named Sehiy told CNN the attack was a reminder that Russia’s “goal is the same – to destroy Ukraine as a state.”

“Unfortunately, Russia is learning to fight. It is learning to fight, including from us Ukrainians. They are accumulating ammunition, everything else they need,” he said.

Trains were halted as a building was damaged at Lukianivska subway station in central Kyiv, which is also operating as a shelter, mayor Klitschko said.

Many were wounded and a search for victims is underway after a warehouse caught fire in the Podilskyi district of the capital region, the head of Kyiv’s military administration, Serhiy Popko, said in a Telegram post.

In Lviv, which borders Poland, the head of the regional military administration said that at least 15 people had been injured, with damage reported in 13 residential buildings and two schools. The National Basketball Federation later announced that one of the country’s most celebrated basketball players, Viktor Kobzystyi, had died in the strikes on the city.

Ukrainian Foreign Minister Dmytro Kuleba said he wished the “loud sound of explosions” heard across Ukraine Friday morning “could be heard all around the world.”

“In all major capitals, headquarters, and parliaments, which are currently debating further support for Ukraine. In all newsrooms, which are writing about ‘fatigue’ or Russia purportedly being ready for ‘negotiations,’” he wrote on X.

“These sounds are what Russia really has to say. Our only collective response can and must be continued, robust, and long-term military and financial assistance to Ukraine. Only greater firepower can silence Russian terror.”

RUSSIAN PERSPECTIVE

Russia confirms ‘massive barrage’ on targets in Ukraine

The Russian Defense Ministry has confirmed that its forces launched a series of air attacks against multiple targets in Ukraine in the last week. A statement from the ministry on Friday detailed 50 “group” strikes and a single “massive” barrage using precision missiles and drones.

The ministry described the intended targets as “defense industry sites, military airfield infrastructure and depots for the storage of artillery munitions, naval drones, arms and fuel for military vehicles,” as well as troop positions. All of them were successfully hit, the statement added.

Valery Zaluzhny, the commander-in-chief of the Ukrainian armed forces, reported earlier in the day that at least 158 separate launches were detected by Kiev’s troops on Thursday evening and Friday morning. He claimed that of the total, 27 drones and 87 cruise missiles were intercepted.

Ukrainian Air Force spokesman Yury Ignat said in a televised statement that “we have never seen so many targets on our monitors simultaneously.” 

Officials in various parts of the country claimed damage to several warehouses and a metro station in Kiev, among other locations.

** Russian supersonic missiles are unstoppable – Ukraine

Kiev’s forces have been unable to shoot down a single Kh-22 or Kh-32 supersonic cruise missile out of around 300 allegedly launched so far by Russia, Ukrainian Air Force Command spokesperson Yury Ignat has disclosed.

His comments came after Moscow launched a major missile attack against targets across the country over the past two days. The Russian Defense Ministry has confirmed that it carried out 50 “group strikes” as well as a single “massive” barrage using precision missiles and drones this week, targeting defense industry sites as well as military airfields and depots.

One of the biggest challenges for Ukrainian air defense systems is the Russian Kh-22 missile and its modernized variant, the Kh-32, according to Ignat. He explained that the missile travels at a speed of 4,000kph and follows a ballistic trajectory, meaning that intercepting it requires “special equipment” such as the US-made Patriot air defense system. 

The Kh-22 ‘Storm’ is a supersonic long-range air-launched anti-ship cruise missile originally developed in the USSR. The Kh-32 is a deeply modernized version of its predecessor and acts as a supersonic air-to-surface cruise missile with a range of up to 1,000km. 

The air force spokesman claimed that since the launch of Moscow’s military operation in February 2022, Russian forces have fired 300 Kh-22 and Kh-32 rockets across Ukraine. He stated that Ukrainian air defense systems have not been able to intercept a single one of them. 

Kiev has already received several Patriot systems from its Western backers earlier this year. It has reportedly used them to strike targets over the Russian border, despite vowing not to use the donated weapons outside of territories it claims as its own. Last month, the Ukrainian military claimed that it had used the US systems in May to take down five military aircraft in Russia’s Bryansk Region, including two fighter jets and three helicopters. Russia, however, has not confirmed the attacks. 

While Kiev has continued to demand more advanced weapons systems from the US and its allies, Washington has reiterated that it would only provide them on condition that Ukraine does not use them to attack Russian territories. US Army General Mark Milley stressed in May that “this is a Ukrainian war. It is not a war between the United States and Russia. It’s not a war between NATO and Russia.” 

Russia has repeatedly denounced the West over the arms shipments, warning that they will only prolong the fighting and lead to more bloodshed without changing the outcome of the conflict. Moscow has also stressed that any Western arms that make it to Ukraine will be considered legitimate targets and will promptly be destroyed.

CNN/RT

"There are only two families in the world, the Haves and Have-Nots." - Miguel de Cervantes

"A man may imagine things that are false, but he can only understand things that are true." - Isaac Newton

The large crowd I saw at Bourdillon, in front of the house of Bola Tinubu, President of Nigeria and one of the leading politicians who have heavily profited from politics in this political dispensation, made me sad and caused my heart to sink. The long line of crowds of multitudes waiting for crumbs from one of the biggest political profiteers of this era is a reality to what I have been saying for a long time. Poverty is real in the land. But this is not the issue; the real issue is, if nothing is done to arrest this drift, if nothing is done to redirect the economic program and policies in more progressive and practical ways, poverty will envelope everyone soon, - except the very rich.

I have been told and have seen it firsthand myself the truth of what many are saying that this is the worst Christmas in living memory. There is poverty everywhere.

"But there has always been poverty in Nigeria and Jesus said, 'The poor you will always have with you'", some wiseacre who are poor in theology would say. Yes, there has always been poverty in Nigeria; but it is poverty that can be managed. Poverty that most often could be hidden. But now poverty is visible and no one can hide it.

Some well-dressed men gatecrashed to a christening ceremony of a child and begged the woman in charge of food to just give them soup, out of the leftovers. She should not even bother with meat but just only soup which they would take home to make garri. This is not in Hausa or Igboland; it happens here in Yorubaland, and they are Yorubas - land of culture and honour, now under siege of poverty, extreme poverty as a result of gross misrule by pseudo-progressives of APC.

A northern politician once said something that Yorubas ought to ponder seriously if we are still a thinking people. He said if Bola Tinubu had come before Obafemi Awolowo, most Yorubas would be almajiris today.

Did you hear that? I never heard a word so true from the mouth of a politician of the Fourth Republic. If destiny had pushed this man ahead and he was the first then most people in this Yoruba land will be beggars by now. Because everything will be priced out of the reach of the poor: housing, market, schools, colleges, universities, with scholarships only for children of those who are ready to 'ranka dede' him and lick the boot of his aides and foot soldiers.

All over Yorubaland and even Nigeria the reports coming are not good. Poverty, institutional, multi-level, multi- dimensional poverty is on the march and Nigerians are shrinking and shrinking into their holes and shells.

That poverty is on the march is not the issue. That is not the problem. Even as bad as things are they can be turned around. Poverty is not the issue. The real issue, the real trouble that I see now is that there is no political will and no intellectual capacity and moral sagacity to understand the real trouble bedeviling the economy, to arrest and address what Eskor Toyo, the late professor of economics, called "Nigeria's basic economic deformities" and set this nation on the path of progress. And unless this is done, unless the economic war is won, poverty will continue to spread and deepen.

It is not about prayer or confessing positive things. Often times we muddle these things because we neither understand true Religion or Theology and Logic. Theology is compatible with Reason, in point of fact, it is built on it. This is why the more Nigerians pray the poorer they become; because both leaders and followers are operating outside of Reason.

Can I be honest with you? Poverty will be worse in 2024 than even 2023 that people are crying about. Because there is nothing in place to avert recurrence, to arrest the march of poverty, to put people back to jobs, to put industries back in motion. Now Nigeria is on fast pace to de-industrialization. As the currency continues to weaken and more money required to purchase raw materials, the prospect of survival will become narrower and foreign investors will begin to leave amidst other uncertainties.

The same ruinous policies that Buhari pursued for 8 years - borrowing, printing money (ways and means), doling out N20,000 to imaginary beneficiaries and numbers and party members, these are the same policies being pursued by this dumb government. Poverty will continue. Poverty does not end because someone wishes it or prays about it. This is where Nigerians miss it and why they suffer so much. Poverty is arrested by deliberate programs of attack, calculated schemes of intellectual, industrial, moral and financial empowerment, social stability and collective engagement. It requires an assortment of weapons to kill and defeat this hydra-headed enemy of man.

It is war. Poverty must be fought and defeated. Else, we will all lose. I shall come to this at the end.

The more debts increase the lower the quality of currency will be and the more will be required to service existing debts that are matured. Governors who are largely economic illiterates have mapped out strategies to borrow another 2-3 trillions in the new year. They have lost it. The federal government now shells out billions to states on palliative and the states too shell out to those they wish. That is what the largest community of black in the world has become: from hand to mouth. Just borrowing and sharing. An economy based on such transaction is an economy of doom for everyone. It is collective Immiseration.

In a way it serves the political class for people to be poor because it gives them leverage. An economically-empowered and liberated person cannot be told who to vote for. He cannot be pushed to do the bidding of politicians. Because he doesn't need them. Politicians fear and hate such category of persons. They are dangerous; too dangerous to their survival. They possess independent minds and Nigerian politicians don’t like people with independent minds.

That is why democracy is actually designed and can only function best among people who are economically empowered and politically literate. Those two things: economic empowerment and political literacy are crucial.

Poverty serves the interest of Nigerian politicians. The crowds of have-nots thronging their houses and queueing on their streets gives them a sense of empowerment and self- assurance. It boosts their ego, that these "slaves" depend on them for survival and need their favour. That is why they prefer to dole out cash, crumbs to crowds rather than govern well and wipe out poverty among the masses.

We have known cases where as crowds struggle to collect pittance lives were lost. It happened a couple of time in Kwara State during the era of Bukola Saraki where on each occasion as many as 30 people died - over pittance.

I ask the man who shared the Bourdillon video whether the crowds got anything? Nothing, he told me. They got nothing. They would trek back the long distance home on empty stomachs. They have no need of them now. Elections are over and no election is in sight or coming till another four years.  This people are cruel. They have no mercy. They don't care about people as they pretend to be.

Nigerians deserve their fate. Everyone gets what he deserves with leadership.

However, there is something dangerous about this which everyone needs to watch out for. If poverty is not tamed or arrested everyone will lose at the end. Even the rich will also cry. If nothing is done to arrest this rampaging poverty that is spreading all over the land; then there could be a boomerang effect. I don't know what it would be. When a river course is blocked and it is not allowed its natural flow, it will cut out another channel elsewhere and return with vengeance.

These children who are crying to sleep now because of hunger will grow up one day and may join the army or somewhere else. The teenager who is dropping out of university today because his parents could not afford the new fees won't forget and will not forgive. Nigeria is taking a big risk. Who knows where a Jehu or Hitler or Rawlings may spring or come from?

Now there is hunger in the land. That much is certain. Soon hunger will turn to anger and anger will crystallize into popular action, and action to...

It is really amazing that Nigerians have to come to this sorry state under civilians. What excuse will politicians give now for the state of things? That the military spoiled everything and destroyed everything... And 25 years are not enough to undo what the military "destroyed"? Everything of value today that Nigeria has was built by the military - national hospital, Third Mainland Bridge, Aso Rock, Alscon, etc. And they never sold oil for the fraction that  it is now selling today or in the last 24 years. What is the excuse that poverty has deepened in the same period when oil sold for a hundred dollars per barrel under the politicians for a substantial period of time?

Pay day does come. Yes, there shall be a payday. I don't know how but I know eternal principles that cannot fail. Seedtime and harvest won’t cease. The one who sows must also reap. Politicians will reap in full and with compound interest what they have sown in the last 25 years to Nigeria.

When it comes to getting older, there are many factors that help you live a fulfilled, healthy life — ones that go beyond working out and eating your vegetables (although that’s part of it, too).

“Aging well, in my opinion, consists of three different components,” said Parul Goyal, a geriatrician at Vanderbilt Health in Nashville. These categories are physical health, emotional connection and mental support, Goyal said.

These elements come together to help you live a life that’s rewarding, lively and healthful. Doctors say there are lots of behaviors that contribute to your physical, emotional and mental health as you grow older, and some clear signs that you’re taking care of yourself in these ways.

Below, geriatricians share the indicators that someone is aging well, along with a little advice if you feel like you’re not hitting the mark.

You take time to learn new things

The older we get, the less chances we have to absorb new information; many of us are far out of school or work. The opportunities to learn are limited if those opportunities aren’t sought out.

“We also look at their cognitive health in this ... making sure that they are staying mentally strong, they are using their mind, they are engaging in exercises to stimulate their mind, which means they are learning like a new skill,” Goyal said.

She encourages her patients to learn something new, whether it’s a new game, exercise, language or musical instrument.

“That will help form new pathways in the brain so that they can continue to stay cognitively strong,” she said.

You’re honest about your needs

“So often, people don’t age well because they’re not upfront about what their needs are,” said Robyn Golden, the associate vice president of social work and community health at Rush University Medical Center in Chicago. “How do we make it OK for people to say, ‘This is what I need, I’m feeling lonely, I need someone to go out with on a Tuesday night.’”

Rampant ageism makes it easy for people to feel like a burden or invisible, Golden said, which can encourage silent suffering. But it’s important to push against that and let folks know when you’re having a tough time. So if you’re someone who can share your thoughts and needs with your family and friends, that’s a good sign.

What’s more, if you’re struggling with depression and anxiety, it’s important to let your doctor know. There’s often a false belief that anxiety or depression after a certain age is more “normal,” but Golden said this is not true.

“Depression can be treated at any age, and not just with medication, with counseling, with group interventions, you name it. So, I think that’s part of how you age well, being open to being able to say, ‘This is who I am, this is what I need,’” she explained.

You have a community

Loneliness and isolation are a big problem, so much so that the surgeon general of the United States declared an epidemic of isolation and loneliness throughout the country.

“As you know, with the Covid pandemic, this has become really important. There was a lot of social isolation among our geriatric patients because they were confined to their homes,” Goyal said.

To combat feelings of loneliness and isolation, it’s important to bolster your social connections, whether that’s with friends, family, your church group or your community, she said.

There isn’t one right way to connect with your community, either. Golden said this could look like anything from volunteering at a local food bank to helping a neighborhood child learn to read.

Socializing can help your brain health, too, said Dr. Lee Lindquist, the chief of geriatrics at Northwestern Medicine in Chicago.

“We think of the brain as a muscle, so if you sit in a room with four walls all day and not talk to anybody, you’re almost living in a nursing home ... your brain is going to go to sludge because it’s not getting any stimulation,” Lindquist said.

Socializing, whether that’s talking to people in person or on the phone, interacting with folks on Zoom or joining a book club, is a way to exercise your brain and make it stronger, said Lindquist.

You prioritize your physical health

Eating nutritious foods and exercising are important all throughout your life, including when you reach an older age.

Goyal said she talks with her patients about eating a healthy diet that is rich in fruits and vegetables, and one that aligns with a combination of a Mediterranean diet and a DASH (Dietary Approaches to Stop Hypertension) diet. According to Goyal, the DASH diet is “a low sodium diet that is recommended for people that have high blood pressure.” The Mediterranean diet is a well-studied meal plan that is full of whole grains, healthy fats, lean meat and plant-based foods.

Drinking enough water is also part of this, Goyal said. And, beyond what you eat and drink, it’s important to keep yourself physically fit, too.

“I want people to keep moving, exercising. If you haven’t moved in a long time, or you’ve been sitting down for a long time, it’s sometimes useful to ask your doctors for a physical therapy order to help you with your gait and balance,” said Lindquist.

He noted that many of us may be afraid to move around as we get older because of a fear of falling, but exercising — whether you’re walking or joining a tai chi class — can help with your fall risk.

“Because what happens is if we choose not to walk or choose not to move, then it puts you at a higher risk for falling. So it’s almost like a catch-22,” added Lindquist.

When exercising, Goyal said it’s also important to work on your muscle strength, since muscle mass is lost as you age. Lifting weights, pilates, yoga and tai chi can all be a part of a good muscle-building exercise routine, Goyal said. Additionally, cardio fitness — like walking, biking, swimming and running — are important for your heart health.

You do things you enjoy

“I love people who are doing activities and enjoying life, and doing it in a way that brings them enjoyment,” Lindquist said.

It’s not realistic to think that you’ll never deal with an illness or an injury, but that doesn’t mean you can’t do the things you love to do, whether that’s traveling, learning new recipes or playing games with your family.

“From my end, people get chronic illnesses throughout their life, but it’s all about managing their care and doing the best they can,” Lindquist added.

And if you’re doing things you enjoy, you likely won’t find yourself bored, and boredom can be a red flag as you age, Golden explained. “Feeling like the day is very, very long is not a good sign.”

Hobbies, volunteer work and spending time with loved ones are all good ways to combat boredom. 

You talk to your doctor about the medications you take

Just because you were prescribed one medication in your 50s doesn’t mean it’s still serving you 20, 30 or 40 years later. 

“Many times, we end up taking too many medicines for what we actually need,” Lindquist said. “Your body is always changing, it may not need [certain] meds.”

She said it’s important to talk to your doctor about de-prescribing any unnecessary medications. For example, if you were prescribed medication for stress when you were working in your 50s, you may not need it after you retire.

“And so it may be that they don’t need these medicines, or that these medicines might actually be bad for them as they get older. So, it’s imperative that you talk to your physician [or] a geriatrician ... specifically looking at what drugs are unnecessary or can be dangerous as you get older,” Lindquist noted.

You plan for the future

“The other thing I always tell people is to plan ahead because as much as we all want to age well into our hundreds, healthy and happily, there is a very good chance that something might happen that you need to be hospitalized, or that you might need more support in your home,” Lindquist said.

It’s important to talk to your family and friends about what you want to happen if you are hospitalized, if you fall or if you experience memory loss. This way, your loved ones will be prepared if any unplanned, stressful situations occur.

“It’s not planning for end of life, which is like hospice, or [planning] you’re going to die in six months ― this is planning for the 20 years before you need help,” Lindquist explained. This is a way to ensure your voice is heard as you get older, and that those around you don’t make decisions for you.

This could look like having a conversation with your kids about what kind of support you want if you get to a point where you can’t care for yourself. Or it could look like talking with your partner about downsizing to a one-story house that won’t require frequent stair use.

Lindquist said it’s good to start this kind of planning when you retire, but it’s also important to know that these plans may change as your life progresses, and that is OK. As plans change, it’s crucial that you keep the conversation going and inform your loved ones.

If you need future-planning advice or tips on how to talk to loved ones about these potentially stressful conversations, Lindquist and her colleagues created Plan Your Lifespan, a free future-planning resource for older adults that’s backed by research, studies and funding from the National Institutes of Health.

If you haven’t done any of these things yet — or you haven’t prioritized them like you should — don’t panic. Now is always a good time to begin; the sooner you start focusing on these things the better. And even if you still think you have time, Goyal stressed that you still should make these behaviors a priority.

“The important thing I want to really communicate with this topic is that oftentimes people will ask me this question: ‘How do I age well?’ when they’re well in their 60s or their 70s,” Goyal said. “I really want people to start thinking about aging well from the time they’re in their 30s and their 40s.”

If you start focusing on healthy habits earlier in your life, you can carry them along into your golden years, Goyal said. Additionally, as you age, don’t focus so much on the number. That has nothing to do with aging well.

“Chronological age doesn’t mean a whole lot — so, 65, 75, 85, it’s how you’re feeling that makes that difference, not that number,” Golden said.

If you prioritize your relationships, your physical health, your mental health and your future plans, you’ll be set up to feel good no matter what year you were born.

HuffPost