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Stefan Grigorov Key Takeaways People, not tools, drive innovation in the age of AI. Consensus and emotional intelligence unlock organizational resilience and creativity. Adaptive, value-driven leadership builds purpose-aligned, future-ready teams. In an era of technological disruption and economic uncertainty, a 2024 Harvard Business Review research reveals that the "war for talent" continues to rage, with 91.9% of executives citing cultural obstacles as the greatest barrier to organizational transformation. Through years of being a social entrepreneur and COO of a custom software company, I've learned that the most successful organizationsare rarely built by individual efforts alone, but rather by leaders who…
Key Takeaways Overconsumption of animal-based protein raises IGF-1 levels—a growth hormone linked to increased risk of chronic disease, accelerated aging, and reduced cellular repair. While IGF-1 is essential in youth and for muscle repair, chronically elevated levels in adulthood can disrupt longevity by promoting cell growth over cellular cleanup (autophagy). Experts recommend a Mediterranean or flexitarian approach—favoring plant- and fish-based proteins over heavy meat consumption—to reduce IGF-1 and support long-term health. Protein is an essential nutrient for optimal health. And between the variety of meats, eggs, beans, nuts, and so much more to choose from, there are a lot of…
Podcaster Joe Rogan recently expressed skepticism regarding the Big Bang theory and said he finds the idea of the Resurrection more realistic than the claim that the universe created itself. During a conversation with comedy podcast host Cody Tucker that aired last Wednesday, Rogan also said he's “sticking with Jesus” when it comes to miraculous claims. “It’s funny, because people will be incredulous about the Resurrection of Jesus Christ, but yet, they’re convinced that the entire universe was smaller than a head of a pin and that for no reason that anyone has adequately explained to me, instantaneously became everything?…
Sarah Jacoby Natural sweeteners — especially maple syrup and honey — have taken over social media recipes. But which one should you use? And are they actually any healthier than plain old sugar? Both maple syrup and honey are considered natural sweeteners, registered dietitian Grace Derocha tells TODAY.com. "And that's why they get all the buzz," she says. But a natural sweetener isn't necessarily better for you than other options. Honey and maple syrup are "still added sugars," says Derocha, who is also a spokesperson for the Academy of Nutrition and Dietetics. “You still have to be aware of how…
Ambition is one of the most defining forces in human affairs—a psychological engine that propels individuals beyond the realm of survival into the arena of creation, disruption, and transformation, and significantly predicts educational attainment, career success, job performance, and income. At its core, ambition is the refusal to accept the status quo, the internal pressure to stretch personal limits and societal boundaries. In a way, the best way to understand ambition is as the inability to be satisfied with one’s accomplishments. Ambition fuels leadership by pushing individuals to take responsibility, imagine alternatives, and mobilize others toward a vision. Ambition underwritesentrepreneurship…
Developing healthy, lifelong connections is something that Mark Groves knows all about: He equips individuals with the skills they need to strengthen their relationships through his online membership community, Create the Love. Companies also hire him to help their teams work better together and maintain healthy work ties. "I was 27 and I started studying relationships. I thought, 'Why is no one teaching us this?' Everything I would learn, I would just think to myself, 'Why wasn't there a class?'" Groves says. He began writing about the complexities of relationships — including his personal ones. He studied positive psychology and…
Ultra-processed foods are getting a lot of attention. Research links them to cancer, heart disease, inflammation, cognitive decline, and diabetes. Meanwhile U.S. health secretary Robert F. Kennedy Jr. and his cohort warn against the dangers of foods with more than five ingredients—Kennedy himself has claimed “highly chemically processed foods” are the chief culprit behind an epidemic of chronic disease in the U.S. But new research suggests that in addition to chronic disease, ultra-processed foods may be driving premature deaths. A recent study published in the American Journal of Preventive Medicine showed that higher consumption of ultra-processed foods (UPFs) is significantly…
I was strolling up the hill in Greater Boston to a French cooking class. The rich aroma of melting butter and fresh herbs greeted us as it wafted through the chilly fall air. My friend Sylvie and I were eager to learn the art of soufflé-making. The French instructors asked for everyone’s background. When Sylvie said she was from France, they pressed her to be specific: Which part of France? When they learned she hailed from Strasbourg, the Parisiennes exchanged disapproving glances. Sylvie eyed their silent, snooty disdain. It got worse. When Sylvie started asking about techniques, we received curt…
Aditi Shrikant I attended a party recently where the conversation just couldn’t gain momentum. Many of us didn’t know each other and surface-level topics were exhausted after the first hour. Then, one of my more candid friends asked everyone to share their salaries. At first, I was mortified. In what world was that going to make anyone feel more comfortable? To my surprise, though, it did. After the first few people volunteered their salary information, the party quickly turned around. Did you know a firefighter could make $140,000? I did not. We were all asking each other follow-up questions, being…
Now predominantly Muslim, North Africa was once a Christian heartland, producing Catholic popes who left their mark on the Church to this day. Their papacies were in the era of the Roman Empire, which stretched across modern-day Tunisia, the north-east of Algeria and the coast of western Libya. "North Africa was the Bible Belt of ancient Christianity," says Christopher Bellitto, a historian at Kean University in the US. Many Catholics in Africa are hoping that that the papacy will return to the continent for the first time in more than 1,500 years, as a successor to Pope Francis is chosen.…
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May 23, 2025

FG earns 52 kobo from every N1 made by Dangote Cement – Aliko Dangote

Aliko Dangote, Chairman of the Dangote Group, has stated that the Federal Government earns 52…
May 12, 2025

Northern leaders demand urgent action on insecurity, push for state police

Amid worsening insecurity across Nigeria, the 19 Northern governors and traditional rulers have called for…
May 23, 2025

The strongest leaders avoid these 5 management mistakes

Stefan Grigorov Key Takeaways People, not tools, drive innovation in the age of AI. Consensus…
May 17, 2025

Woman files for divorce after ChatGPT read husband’s affair in coffee cup

A Greek woman decided to divorce her husband of 12 years after ChatGPT told her…
May 23, 2025

Bandits kill two soldiers, others in attacks on Benue community

Suspected bandits have killed four people, including two soldiers, in an attack on Ijaha Ikobi,…
May 23, 2025

Here’s the latest as Israel-Hamas war enters Day 595

Aid trucks enter Gaza after delays, as pressure mounts on Israel Israel allowed 100 aid…
May 11, 2025

African diet – plantains and cassava can be as healthy as tomatoes and olive oil,…

Plantains, cassava and fermented banana drink should be added to global healthy eating guidelines alongside…
May 13, 2025

Nigeria's Flying Eagles qualify for World Cup after dramatic win over Senegal

Nigeria's U-20 national football team, the Flying Eagles, have secured their place at the 2025…

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