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Sometimes after a long, productive day, I only have the energy to scroll on social media and lie on my couch. Apparently what I experience is common enough to have its own name. “Functional freeze” is a mind-body response to stress and overwhelm that typically involves having a hard time choosing which task to complete next, and instead spending hours in one spot, says Liz Tenuto, who has a degree in psychology and is an instructor of somatic exercise. Sometimes a person can get their tasks done during the day, but “then when they get home and when they finish…
Few things make your heart race quite like spotting a snake slithering nearby. Whether you live near the woods, in a quiet suburb, or even on a farm, snakes don’t really care about your ZIP code. If they find shelter, food, or water in or around your home, they’ll move right in. The worst part? You might not even realize they’re there—until it’s too late. But don’t panic just yet. Snakes usually give off subtle signs before they make a full-blown appearance. If you pay attention, you might just spot the red flags early. So here are a few warning…
Scott Hutcheson Believe it or not, first impressions are biological. When meeting someone for the first time, well before your résumé or title is considered, your brain and body are sending and receiving subtle signals that influence trust. In today’s workplaces, where hybrid teams and digital interactions dominate, those signals matter more than ever. The good news is that you can learn to send them more intentionally. In my work developing Leadership Biodynamics, a biology of behavior approach to executive presence, I help leaders become more aware of how trust and connection are built at the behavioral level. The signals…
Renee Onque An 87-year-long Harvard study found that social fitness — maintaining your personal relationships and keeping them in good shape — was the No. 1 thing the happiest, longest-living people have in common. "Invest in relationships, invest in connections and invest in the things you find meaningful," Dr. Robert Waldinger, the director of the Harvard Study of Adult Development, said during an interview at the New York Times Well Festival. "If you're doing more of that, you're more likely to be happy more of the time. You won't be happy all the time. But happiness is likely to find…
Self-made millionaire, author and TV host Ramit Sethi knows a thing or two about money. He’s even published books on how to get rich and how couples can manage their finances together. But his own financial journey hasn’t been perfect. He recently sat down with his wife, Cassandra, for a special episode of his Money for Couples podcastwhere they answered some of the same questions he asks couples every week in an interview with friend Julie Nguyen. The Sethis have been married since 2018, and Ramit has often shared tidbits about their relationship on his podcast and in his books,…
As a health and wellness reporter, I'm constantly learning about practices experts swear by for a long and healthy life — and trying to incorporate them into my own habits. But some, like walking 10,000 steps a day and cutting back on sugar, are harder to implement. That’s why it was such a relief when Avinish Reddy told me that some highly effective habits can be really simple. Reddy has been studying longevity and teaching his patients how to structure their lives to improve their health outcomes since 2022. He worked with world-renowned physician and researcher Dr. Peter Attia for…
Marcel Schwantes So many leaders in high perches chase titles, perks, bigger offices and even bigger bonuses. But they’re not satisfied. The grass is always greener on the other side. Here’s a truth I learned the hard way: Status and bigger paychecks means little. What actually counts is impact and presence. Hard to swallow for many, I know. But think about it. No one remembers or really cares how charismatic a leader was or what car they drove. What stays etched in people’s memories is how a leader made them feel, how they showed up, and the moments they were…
Robert E. Siegel One provocative assertion I often make when teaching is that there are two kinds of people in the world: those who have hearts and those who don’t. Students and executives usually chuckle awkwardly at this statement, wondering where I am going. I then share that many leaders look at changing technology and changing markets and realize that a lot of jobs in their companies will inevitably be eliminated within the next few years, and it’s not hard to predict which jobs will go away. The question is how the executives react to this realization. Leaders who “have…
Caroline C. Boyle If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils or fats into the cooking process, boiled eggs are considered to be one of the healthiest kinds of eggs to eat, says Jeremy O'Neal, a board-certified specialist in obesity and weight management, and licensed dietitian nutritionist specialist in the UI Health Bariatric Surgery Program. All around, boiled eggs are a low calorie, protein-rich food. What else is there to know about this breakfast…
Frans Van Loef What does it mean to be a manager? In today’s world, managers need to wear many hats. They have to be a mentor, mediator, communicator, coach, and numerous other roles simultaneously. But at its core, management is about matchmaking. You need to map the talents of your team to the needs of your business. That means making the most of your team’s combined talents and unlocking the diversity in your team. Unfortunately, as managers struggle with limited time and resources, they overlook this critical component. All too often, managers end up assigning tasks on autopilot, matching business…
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June 24, 2025

Oil prices fall to over one-week lows as Trump announces Israel-Iran ceasefire

Oil prices tumbled on Tuesday to their lowest level in more than a week as…
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Tinubu’s controversial biography reignites as Atiku disputes claim of Belarusian ‘schoolmate’

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The reason even successful people struggle to get out of bed some days

Sometimes after a long, productive day, I only have the energy to scroll on social…
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Man convicted of posing as flight attendant to fly for free 120 times

A 35-year-old American man has been found guilty of impersonating a flight attendant at least…
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Over 40 security operatives killed by bandits in Zamfara, Daily Trust reports

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Israel Vs Iran: Here’s what to know after Day 12

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June 25, 2025

Tesla robotaxi launch: Why getting from dozens to millions of self-driving cars won't be easy

Tesla (TSLA.O) finally has a robotaxi. Now comes the hard part. The electric-vehicle maker deployed…
May 13, 2025

Nigeria's Flying Eagles qualify for World Cup after dramatic win over Senegal

Nigeria's U-20 national football team, the Flying Eagles, have secured their place at the 2025…

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