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Tuesday, 29 October 2024 04:40

3 ways to overcome limiting beliefs

Lien De Pau Do you feel like you’re stuck in life but are not sure why? You might not realize it, but limiting beliefs are holding you back from achieving your full potential. These beliefs often go unnoticed, operating in the background like a soundtrack on endless repeat. It’s time to hit pause and take control. Let’s dive deep into three of the most common limiting beliefs examples that we all face—and more importantly, how to overcome limiting beliefs. Definition and Limiting Beliefs Examples Limiting beliefs are subconscious thoughts and ideas that shape the way we perceive the world and…
Disruptive businesses change the world by inventing game-changing products and services that transform how we live, work and connect with each other. So, it’s no surprise that the most successful business disruptors – Amazon, Apple and Google among them – are household names and some of the most valuable companies on Earth. For my book, The Disruptors: How 15 Successful Businesses Defied the Norm, I studied 15 other disruptive and groundbreaking businesses of our time, from film company A24 through to social media platform TikTok. They all had valuable lessons to teach leaders looking to disrupt their own marketplace. Here…
If you’ve ever tried to fall asleep with a car alarm screaming outside your window or with the stress of work deadlines ricocheting through your head, you may have wondered just how people in really, truly stressful situations can ever get their much-needed shut-eye. Well, a viral trend, called the Military Sleep Method, claims to have the answer. Thousands of TikToks and dozens of YouTube videos — some with more than a million views — say that this five-step method is guaranteed to lull you into Lalaland within two minutes. That is a pretty sweet promise, but is it plausible…
Life is way too short for a bad meal (at least, that's what I say). So when choosing where to dine out, you want to choose wisely. Luckily, a few red flags might help you decipher a mediocre restaurant from a great one. So, redditor u/ArtsyAksel asked, "What are red flags at a restaurant?" Here's what people (along with some members of the BuzzFeed Community) said. 1. "If they serve cold butter with the bread. Don't give me cold butter! If you can’t be bothered to give me butter that I can actually spread, I can’t be bothered with you."…
Tracy Brower If you’ve ever worked for an inspirational leader, you know what a big deal it is. Inspirational leaders motivate, engage and lift the people around them. And while some people may believe that leadership is inborn, there are also ways you can intentionally develop yourself as an inspirational leader. Leading well is especially important today because leaders are under increasing pressure—to get results, sustain strategies and to nurture people. At the same time, leaders unfortunately lack confidence in themselves, based on an Accenture survey. And trust in leaders is plummeting globally—with 61% who lack trust, according to a…
Sunday, 13 October 2024 04:40

'How much sleep is too much?': Ask a doctor

Exceeding a certain number of hours per night could have negative effects, says sleep specialist Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine specialist with Mattress Firm, told Fox News Digital. "This is to some degree an impossible question to answer," he wrote. As with food and other lifestyle factors, Winter explained that the ideal amount of sleep is a "dynamic range." "What is too much food for me might be an amazingly inadequate amount for an Olympic…
Benjamin Laker Leaders who demonstrate high emotional intelligence (EI) are often praised for their ability to empathize, communicate, and navigate complex interpersonal dynamics. But like any powerful tool, emotional intelligence can be misused. While EI can foster trust, collaboration, and a positive work environment, it can also be weaponized to manipulate, control, and exploit teams. When wielded by the wrong hands, emotional intelligence turns toxic, creating an environment where manipulation masquerades as care and control hides behind the guise of connection. The question is: how do you tell the difference between authentic leadership and emotional exploitation? Emotional Intelligence as a…
Mark Travers Mental models are cognitive frameworks or representations that help individuals understand and interpret the world around them. They are the mental shortcuts or simplified versions of reality that people use to process information, make decisions and solve problems. Mental models influence how we perceive situations, predict outcomes and decide on courses of action. Here are two essential mental models for making intelligent decisions and how to use them effectively. 1. Probabilistic Thinking Probabilistic thinking is a mental model that involves making decisions based on the likelihood of various outcomes rather than certainty. Instead of thinking in absolute terms…
Without a doubt, Moses is definitely one of the Old Testament Bible's most well-known characters. He's connected to a whole load of prominent, often-cited biblical events like defying Pharoah Ramses II, leading the Hebrews out of slavery in Egypt, parting the Red Sea, retrieving the Ten Commandments, and was played by a grandly-bearded Charlton Heston in that old film epic of the same name, 1956's "The Ten Commandments." Folks with a bit more biblical knowledge might remember his retrieval from a basket in a river as a baby, or an incident like the one when a staff transformed into a…
We recently shared a Reddit thread about where people's former childhood bullies ended up later in life. This prompted BuzzFeed Community users to tell us about what happened to their former school bullies once they became adults. The stories were pretty interesting. Here's what people shared: 1. "I was bullied throughout school, all the way from elementary through high school. One particular bully called my parents one day out of the blue, apologizing for what he'd done. It turns out he went into the military, and I guess getting bullied during training made him realize what an a-hole he was.…
June 24, 2025

Oil prices fall to over one-week lows as Trump announces Israel-Iran ceasefire

Oil prices tumbled on Tuesday to their lowest level in more than a week as…
June 25, 2025

Tinubu’s controversial biography reignites as Atiku disputes claim of Belarusian ‘schoolmate’

President Bola Tinubu’s already controversial academic record has come under renewed scrutiny following his recent…
June 23, 2025

The reason even successful people struggle to get out of bed some days

Sometimes after a long, productive day, I only have the energy to scroll on social…
June 21, 2025

Man convicted of posing as flight attendant to fly for free 120 times

A 35-year-old American man has been found guilty of impersonating a flight attendant at least…
June 25, 2025

Over 40 security operatives killed by bandits in Zamfara, Daily Trust reports

One of Nigeria’s most notorious bandit kingpins, Kachalla Bello Turji, reportedly killed more than 40…
June 25, 2025

Israel Vs Iran: Here’s what to know after Day 12

Fragile ceasefire holding, Trump envoy says peace talks with Iran 'promising' The ceasefire brokered by…
June 25, 2025

Tesla robotaxi launch: Why getting from dozens to millions of self-driving cars won't be easy

Tesla (TSLA.O) finally has a robotaxi. Now comes the hard part. The electric-vehicle maker deployed…
May 13, 2025

Nigeria's Flying Eagles qualify for World Cup after dramatic win over Senegal

Nigeria's U-20 national football team, the Flying Eagles, have secured their place at the 2025…

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