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Bonnie Taub-Dix What can the Blue Zones teach us about getting through the pandemic in better health? When we were told to shelter in place during quarantine, it was a request that I secretly welcomed. For me, enjoying my home, cooking with my family, eating nutritiously, walking outdoors and appreciating my health and safety were things I coveted. Who knew that I was practicing most of the lifestyle traits enjoyed regularly around the globe in the Blue Zones — the places where longevity rules? The Blue Zones are areas of the world where centenarians (those who live to 100 years…
Those flight attendants who greet you while you board a plane aren’t just being friendly, according to a viral video. Flight attendant Kat Kamalani recently posted a TikTik video explaining what crew members are actually doing while they welcome passengers onboard a plane. "Have you ever walked on a plane and saw the flight attendants standing right here greeting you?" Kamalani, who is from Salt Lake City, says at the beginning of the clip. "Or the flight attendants walking up and down the aisle. Well, I’m about to tell you what we’re really doing." According to Kamalani, those are the…
One sultry afternoon in the main city of the Italian island of Sicily, a Nigerian mother is intensely watching her two-year-old son play. They are in the courtyard of a housing block they share with other African families in a run-down corner of Palermo. The woman is content sitting on a worn plastic chair enjoying her son having fun in the sunshine while a meat stew cooks in the kitchen with heady aromas of Nigerian food wafting through the air. But the 25-year-old is haunted by dark memories. Not so long ago, she says she came close to having her…
A few seconds can make a huge difference. I was watching an interview with comedian Craig Ferguson several years ago when he said something I've never forgotten: There are three things you must always ask yourself before you say anything. Does this need to be said? Does this need to be said by me? Does this need to be said by me, now? Ferguson said it took him three marriages to learn that lesson. Of course, Ferguson's an entertainer so his goal was to get a laugh. But let me tell you something: It's a brilliant tool, that will immediately…
It's a tall order for some, but you won't know until you try. When it comes to leadership and work effectiveness, emotional intelligence (EQ) can matter as much, if not more, than IQ. Studies even found that it can even increase your income! Emotional intelligence definitions differ. To keep it simple, leading scholars say it's having the ability to "recognize, understand, and manage our own emotions and recognize, understand, and influence the emotions of others." A tall order for many. Still, when you master being aware of your emotions and the emotions of others, you can connect and empathize with…
When Kehinde Osakede’s university closed due to Covid-19 last year, the visual arts student returned home to Lagos. A visit to a family friend nearby turned into a horrific ordeal. The friend began touching her, she said, and became violent when she asked him to stop. He then raped her, she said. “The guy was hitting me, beating me,” said Osakede, now 21, “The last notion I had was to commit suicide.” Reuters was not able to confirm her account independently. Osakede did not share the name of her alleged assailant and said she did not want to get involved…
US Census officials have completed their once-a-decade count of the American population, showing the second slowest growth in recorded history. Texas and Florida, two Republican titans of the Sunbelt, will gain congressional seats, while two Democratic giants, California and New York, are losing political influence. US population growth slows, but some regions boom The census shows the US population currently stands at 331,449,281 - an increase of 7.4% over 2010's count. The number is the slowest since the 1930s during the Great Depression. But some regions are booming: the South grew fastest at 10.2%, the West was second fastest at…
Ian Leslie In 1906, the British statistician and polymath Francis Galton attended a country fair at which the attendees were invited to estimate the weight of an ox. Out of curiosity, Galton borrowed the cards on which the guesses were written, took them home, and ran the numbers. To his surprise, the average of the 787 entries turned out to be almost exactly the precise weight of the animal. It was more accurate than even the individual estimates of butchers and farmers, who presumably had an eye for such things. Galton published his findings in Nature, thus establishing the study…
So argues Wharton professor Adam Grant in a fascinating new interview. You wouldn't use a hammer to try to cut down a tree, and try to use an axe to drive nails and you're likely to lose a finger. Different physical jobs call for different tools. So too do different mental jobs. Optimism and big-picture thinking will help you sell your business idea. Keeping your books in order requires a more detail oriented approach. Motivating employees requires more empathy than analytical thinking. Different modes of thinking are best suited for different situations, and according to a new interview with star…
In Lagos, Nigeria’s megacity, a group of teenagers wade through a mass of plastic bottles, food containers and bags that have blocked a waterway. Wearing gloves and masks, they pick up the discarded plastic and drop them into refuse bags. Their aim is to enable water to flow around the waterway that was constructed to prevent flooding in the city’s Sangotedo district, while raising awareness of the problems caused by single-use plastic. “We need to start now because in a few years it’s going to be too late to do anything,” said Esohe Ozigbo, the 15-year-old climate change activist who…
April 26, 2025

Nigerian Stock Market dips after three-day rally

The Nigerian stock market ended its three-day bullish streak on Friday with a 0.3% decline…
April 21, 2025

Tunde Bakare to Tinubu: ‘Stop playing God, embrace humility’

In a fiery Easter Sunday state-of-the-nation address delivered in Lagos, Tunde Bakare, the serving overseer…
April 23, 2025

Don’t wait for the ‘perfect’ time to make big life decisions, says Phoenix mayor

Kate Gallego Kate Gallego knew she wanted to run for mayor of Phoenix, but the…
April 26, 2025

Declassified CIA file about UFO aliens attacking soldiers released

A declassified document posted to the CIA’s website is raising eyebrows with claims of an…
April 26, 2025

COINCIDENCE? Three times trucks have rammed into Christian processions in Gombe, The Cable queries

In Gombe state, there is a disturbing trend: vehicles crashing into processions of Christians during…
April 26, 2025

What to know after Day 1157 of Russia-Ukraine war

WESTERN PERSPECTIVE Russia and Ukraine 'very close to a deal', says Trump US President Donald…
April 25, 2025

Artificial sweetener found in diet drinks linked to brain changes that increase appetite, study finds

A growing body of evidence has increasingly linked diet sodas and other no- or low-calorie…
January 08, 2025

NFF appoints new Super Eagles head coach

The Nigeria Football Federation (NFF) has appointed Éric Sékou Chelle as the new Head Coach…

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