Super User

Super User

Speaking up in meetings can be intimidating, especially if you’re an introvert — but failing to make your voice heard at important moments could hurt your career. 

That’s at least according to Juliette Han, a Harvard-trained neuroscientist and adjunct professor at Columbia Business School. As Han, a self-identified introvert, explains, your deference during meetings or conversations at work “could accidentally cause you to become invisible” and get you overlooked for a promotion, pay raise and other opportunities. 

But you don’t need to be the loudest in the room to be valued and recognized for the work you do.

There’s a different “tried and true” trick to standing out at work without speaking up during meetings, says Han, who is also an academic advisor at Harvard medical school.

The trick? Send people a brief — but thoughtful — recap note of what was discussed in the meeting. 

“It works every time,” she says. “I see a lot of high performers do it.”

To be clear: Han isn’t suggesting you volunteer to be the office secretary. 

You don’t need to write a follow-up email after every meeting, and you don’t need to send it to everyone who attended — Han says to save this strategy for “really important” meetings that could have a direct impact on your career development. 

This could include brainstorms, status-update meetings, problem-solving meetings or other important work conversations.

Your email should highlight 2-3 important takeaways and suggest action items to accomplish whatever goals were outlined during the meeting. 

For example: If you met with your co-workers and boss to outline priorities for the upcoming month, and ran out of time to cover everything, you can offer to schedule a follow-up call in your recap email. 

Or, if someone posed a potential solution to a business challenge during a meeting, and you would recommend a different approach, outline your thoughts in the follow-up email, says Han.

Before testing this trick out, it’s smart to gauge your manager and colleagues’ preferences for follow-up emails. 

If you’re planning to send a recap email to your co-workers, for example, Han suggests approaching them first with the following script:

“I’m happy to take a first stab at synthesizing what we discussed and send recommended action items, but I’d love for you guys to follow along with anything I missed and add your perspective to this email draft/thread. Your perspective is just as important as mine.” 

If you’re planning to start sending recap emails to your boss, you could say: 

“I would like to make sure that when I’m in these meetings, I’m understanding what’s discussed in the same way as you are, as a learning point. Can I try sending brief recap emails after certain meetings?” 

Han says most people will be open to someone showing initiative to move conversations and work forward after meetings when the next steps “aren’t always clear.” 

Another reason this trick is so effective? It helps you demonstrate three in-demand soft skills bosses look for in their employees: adaptability, communication and, most importantly, leadership.

With these emails, “you’re showing that you can be the person that takes the lead on the narrative, that progresses workstreams and discussions, without forcing yourself to speak up in a setting where you might be uncomfortable doing so,” Han adds. “It takes a tremendous amount of leadership and moxie to do that.” 

 

CNBC

Relatives of the two Binance executives detained in Nigeria amid a crackdown on the crypto exchange platform on Tuesday spoke about their expectations of a quick resolution with the Nigerian authorities.

According to the families of the two executives, the officials are 39-year-old Tigran Gambaryan, an American and Binance’s head of financial crime compliance, and 37-year-old Nadeem Anjarwalla, a UK and Kenyan national who is Binance’s regional manager for Africa.

This newspaper reported how the Nigerian government detained the two executives of the crypto exchange platform amid desperate efforts to stabilise the nation’s foreign exchange market.

Federal government sources with details of the matter told PREMIUM TIMES that the two executives were detained in Abuja, the federal capital territory, days after they flew into the country as part of moves to negotiate with the Nigerian authorities amid a crackdown on the crypto platform.

They had arrived in Nigeria to negotiate with the government amid the crackdown but the meetings were deadlocked as the top officials declined to meet some of the demands put forward by the Nigerian government. They were also accused of operating a business worth billions without the requisite registrations and documentation.

Sources also revealed that the two executives insisted that they should be taken to their respective countries’ embassies before they could comply with the demands of the Nigerian authorities.

The government after that obtained a court warrant to detain the officials for at least twelve days in the first instance, according to a source with knowledge of the matter.

Uncertainties

Speaking about the top officials’ ordeals on Tuesday, their families claimed that upon arriving in Nigeria in February, the two executives sat with officials from Central Bank of Nigeria, securities regulator, national security arm and financial intelligence arm.

The meeting lasted about two hours and left Gambaryan and Anjarwalla feeling progress had been made but the two Binance employees were later escorted back to their hotel, asked to pack their belongings, and were taken to a guarded house.

No reason was given for the action, the families claimed, according to The Wall Street Journal.

Jessica Gois, a strategic PR consultant for the PR firm representing the families, also confirmed the claims to PREMIUM TIMES in an email Tuesday morning.

Anjarwalla’s wife, Elahe Anjarwalla, said the men and their families have not been informed what the probe is about even though the two men are allowed to use their phones under the supervision of guards.

Yuki Gambaryan, the wife of Mr Gambaryan, said she speaks with her husband over text message a few times a day when he is allowed.

Elahe Anjarwalla, the wife of Anjarwalla, said that her husband began fasting for Ramadan on Monday and Gambaryan joined in solidarity. She disclosed that Anjarwalla talks with his 11-month-old son, whose first birthday is next week.

“I am hoping and praying they get back in time for that,” she told WSJ.

Gambaryan, who joined Binance in 2021, was a special agent at the IRS and participated in the shutdown of digital currency exchange BTC-e, which authorities in the United States accused of facilitating crime in 2017.

On his part, before joining Binance in 2022, Anjarwalla worked at a venture capital firm and Uber.

Since its first official confirmation of the clampdown efforts on the activities of Binance and other crypto platforms, the Office of the National Security Adviser (ONSA) has not spoken about the investigations.

The security office had earlier confirmed that it was coordinating an interagency investigation into the operations of Binance.

“I am confirming that the office of the national security adviser, as part of ongoing operations in the foreign exchange market with the CBN and other law enforcement and security agencies, is coordinating an interagency investigation into the operations of Binance,” Zakari Mijinyawa, head of Strategic Communication at the Office of the National Security Adviser, said at the time.

The ordeal of Binance officials in Nigeria is coming months after the crypto exchange platform pleaded guilty and agreed to pay $4.3 billion to settle criminal money laundering charges levied by the US Department of Justice.

Binance founder and CEO, Changpeng Zhao, also known as CZ, pleaded guilty and agreed to step down from his position. His criminal trial has been postponed to 30 April by a US court.

 

PT

There was a rowdy session in the senate on Tuesday when Jarigbe Jarigbe, a lawmaker, claimed that some “senior senators” got N500 million in the 2024 budget for constituency projects.

Jarigbe made the claim while contributing to the motion moved by Solomon Adeola, senator representing Ogun west, on the allegation of budget padding.

The Ogun west senator said his privilege was breached because he participated in the budgeting process.

During the weekend, Abdul Ningi, senator representing Bauchi central, stirred a controversy when he alleged that the 2024 budget was padded with the sum of N3 trillion by the senate.

Ningi said a “huge damage” has been done to the entire country through the budget.

The national assembly had passed a budget of N28.7 trillion for the 2024 fiscal year.

President Bola Tinubu had proposed N27.5 trillion, but the lawmakers jerked it up by N1.2 trillion.

THE MICROPHONE INCIDENT

During the debate on the allegation, Jarigbe, senator representing Cross River north, said the matter is a “misunderstanding of figures”.

The Cross River senator said there is no difference between the figures reeled out by Ademola, chair of the senate committee on appropriations, and the figure purported to have been padded.

The lawmaker alleged that all the senators are “culpable”, if they are to dive into the issue of the budget and constituency projects.

“We are going forth and back on these issues — the issue of the budget and individual issues concerning what came to our various constituencies,” Jarigbe said.

“If we want to go into those issues, all of us are culpable. Some senior senators got N500 million each. I’m a ranking senator; I did not get. Did I go to the press? Most of you got.”

While the Cross River senator was speaking, some senators were shouting “point of order”.

Suddenly, the microphone being used by Jarigbe appeared off while the senator was trying to make his point.

After some minutes of a rowdy session, the microphone came on and the senator tried to ask his colleagues to maintain decorum and that he still wanted to talk.

“Let us wash our dirty linen in public,” Jarigbe said during the rowdy session in the senate.

Subsequently, the senate suspended Ningi for three months.

 

The Cable

Abdul Ningi, senator representing Bauchi central, has resigned as chairman of the Northern Senators Forum (NSF).

Ningi’s resignation comes after the senate suspended him for three months over the claim that the 2024 budget was padded by N3 trillion.

The lawmaker announced his resignation in a letter dated March 11, 2024, addressed to the secretary of NSF.

“I will like to resign my position as Chairman Northern Senators Forum,” the letter reads.

“This is of course necessitated by the unfolding events in the National Assembly, the North and the nation at large.

“I will like to specially thank  members of the forum for the opportunity given to me for the last eight months to spearhead this very important forum.

“I believe this forum is very important and fundamental to the progress and development of Northern Nigeria.”

 

The Cable

Gunmen have kidnapped 61 people from a village in northern Kaduna state, days after nearly 300 students went missing in an attack by an armed gang, residents said on Tuesday.

Armed groups, known locally as bandits, have wreaked havoc for years in northern Nigeria where they target villagers, motorists on highways and students from schools for ransom.

Gunmen attacked Buda community around midnight on Monday, firing sporadically, a tactic used to scare, residents said. The kidnappings often happen in remote communities, leaving residents helpless.

Resident Lawal Abdullahi said he was away when the gunmen struck but his wife was among those taken.

"My wife is among the 61 people those bandits kidnapped. We are still expecting them to call for ransom as usual," Abdullahi told Reuters by phone.

Buda is 160 km (100 miles) from Kuriga town, where schoolchildren were seized last week.

Kaduna's internal security commissioner and police spokesperson did not respond to requests for comment.

"We have been experiencing these attacks for a long time. The situation has become worse, forcing many residents and farmers from villages to flee to less dangerous places," another resident, Danjuma Sale, said.

 

Reuters

An aid ship is sailing to Gaza, where hundreds of thousands face starvation 5 months into war

An aid ship loaded with some 200 tons of food set sail for Gaza on Tuesday in a pilot program for the opening of a sea corridor to the territory, where the 5-month Israel-Hamas war has driven hundreds of thousands of Palestinians to the brink of starvation.

The push to get food in by sea — along with a recent campaign of airdrops into isolated northern Gaza — highlighted the international community’s frustration with the growing humanitarian crisis and its inability to get aid in by road.

The food on the aid ship was collected by World Central Kitchen, the charity founded by celebrity chef José Andrés, and is being transported by the Spanish aid group Open Arms. The ship departed from the eastern Mediterranean island nation of Cyprus and is expected to arrive in Gaza in two to three days.

The United States separately plans to construct a sea bridge near Gaza in order to deliver aid, but it will likely be several weeks before it is operational. President Joe Biden’s administration has provided crucial military aid for Israel while urging it to facilitate more humanitarian access.

WAR RAGES WITH NO END IN SIGHT

The war, triggered by Hamas’ Oct. 7 attack on Israel, has killed over 31,000 Palestinians and driven most of Gaza’s 2.3 million people from their homes. A quarter of Gaza’s population is starving, according to the United Nations, because they cannot find enough food or afford it at vastly inflated prices.

Efforts by U.S., Qatar and Egypt to broker a cease-fire and hostage release before the Muslim holy month of Ramadan stalled as Hamas demanded that any temporary pause in the fighting come with guarantees for ending the war.

Israeli Prime Minister Benjamin Netanyahu has vowed to expand the offensive into the strip’s southern city of Rafah, where half of Gaza’s population has sought refuge, and to keep fighting until Hamas has been dismantled and all the captives it is holding have been returned.

The war threatens to spill across the Middle East as Iran-backed groups allied with Hamas trade fire with U.S. and Israeli forces. The Israeli military said around 100 projectiles were launched into Israel from Lebanon early on Tuesday, one of the biggest barrages since the war began. It appeared to be in response to Israeli airstrikes deep inside Lebanon the day before.

A pair of Israeli airstrikes Tuesday in northeastern Lebanon killed at least two people and wounded 20. Israel and Lebanon’s Hezbollah militant group have traded fire nearly every day since the war began.

The Israeli military said it also hit two targets in Syria used by Hezbollah.

‘OUR CHILDREN CAN’T FIND ANYTHING TO EAT’

Aid groups say it is nearly impossible to deliver aid in much of Gaza because of Israeli restrictions, ongoing hostilities and the breakdown of order after the Hamas-run police force largely vanished from the streets.

Conditions are especially dire in northern Gaza, which has widespread devastation and has been largely cut off by Israeli forces since October. Up to 300,000 Palestinians are believed to have remained there despite Israeli evacuation orders, with many reduced to eating animal feed in recent weeks.

On Monday, the first day of the normally festive month of Ramadan, children with pots lined up at a charity kitchen in the urban Jabaliya refugee camp. Each was given a small portion of cooked carrots and sweet potatoes to break the dawn-to-dusk fast.

“Our children can’t find anything to eat,” said Bassam al-Haw, a volunteer. “No food, no water, no flour.”

Six humanitarian aid trucks brought aid directly into northern Gaza on Tuesday evening, coordinated by the Israeli military, which called it a pilot program to determine if additional food can be brought overland into the north. The military said the aid was checked at Israel’s Kerem Shalom crossing near Egypt and brought into Gaza at the 96th gate crossing, which is close to Kibbutz Be’eri.

The World Food Program delivered food into northern Gaza on Tuesday for the first time since Feb. 20, according to the United Nations. After being checked at Israel’s Kerem Shalom crossing, the military said six humanitarian aid trucks brought WFP aid into Gaza at the 96th gate crossing, close to Kibbutz Be’eri.

Aid groups have been struggling to get aid to the isolated area for months, although some private convoys have managed to deliver food. The World Health Organization and others delivered food, fuel and medical supplies Monday to two hospitals in the north, the U.N. said.

SEA ROUTE BRINGS PROMISE AND POTENTIAL PERIL

The planned sea route has the support of the European Union, the U.S., the United Arab Emirates and others. The U.S. and other countries have also launched airdrops, but such efforts are costly and unlikely to meet the mounting needs.

The United Nations welcomed the inauguration of the sea route, but reiterated that transporting aid by land is the best way to get the most aid into Gaza.

The Open Arms ship is towing a barge loaded with food. Once it nears Gaza, two smaller vessels will tow the barge to a jetty being built by World Central Kitchen, which operates 65 kitchens across the territory, the group said. It plans to distribute the food in the north.

“The best security is to have enough food in Gaza,” Andres said. “We want to make sure nothing happens to anybody.”

Scores of Palestinians were killed last month during a chaotic aid delivery in the north organized by Israeli troops, who fired on the crowd. Israel said most of those killed were trampled to death, while Palestinian officials said most had been shot.

Israel, which controls Gaza’s coastline and all but one of its land crossings, says it supports efforts to deliver aid by sea and will inspect all cargo shipments.

European Commission President Ursula von der Leyen said it was the first time a ship had been authorized to deliver aid directly to Gaza since 2005 and that the EU would work with “smaller ships” until the U.S. completes work on its floating port.

Cypriot Foreign Minister Constantinos Kombos said during a visit to Beirut that there is a “mechanism” in place for larger shipments, with the goal of “a more systematic exercise with increased volumes.”

The war began when Hamas-led militants stormed into Israel in a surprise attack on Oct. 7, killing some 1,200 people, mostly civilians, and taking around 250 hostage.

Gaza’s Health Ministry says the Israeli offensive launched in response has killed at least 31,185 Palestinians. The ministry doesn’t differentiate between civilians and combatants in its count, but it has said women and children make up around two-thirds of the dead.

Israel blames the civilian death toll on Hamas because the militants fight in dense, residential areas. The military has said it has killed 13,000 Hamas fighters, without providing evidence.

A strike on a home in the central city of Deir al-Balah early on Tuesday killed 11 people from the same family, including four women and five children, according to hospital records and an Associated Press reporter who saw the bodies brought in.

 

AP

WESTERN PERSPECTIVE

US to send new weapons package worth $300 million for Ukraine

The United States will send a new military aid package for Ukraine worth $300 million, President Joe Biden's administration said on Tuesday, the first such move in months as additional funds for Kyiv remain blocked by Republican leaders in Congress.

The White House has been scrambling to find ways to send more military assistance given the situation on the battlefield and the resistance to the funding from Republican hardliners.

U.S. National Security Advisor Jake Sullivan said the funding was coming from unanticipated cost savings from Pentagon contracts and would be used for artillery rounds and munitions for High Mobility Artillery Rocket Systems (HIMARS).

"This ammunition will keep Ukraine's guns firing for a period, but only a short period," Sullivan told reporters, adding it may only be helpful to Ukraine for a couple of weeks.

"It is nowhere near enough to meet Ukraine's battlefield needs and it will not prevent Ukraine from running out of ammunition," Sullivan said.

The new weapons package was first reported by Reuters earlier on Tuesday.

Pentagon Press Secretary Major General Pat Ryder said the package included anti-aircraft missiles and artillery rounds. He said providing weapons to Ukraine through Pentagon contract savings was likely a one-time situation and not a sustainable way of funding Kyiv.

The last drawdown was in December 2023 when funds to replenish stocks fell to zero.

U.S. officials have also looked at options for seizing some $285 billion in Russian assets immobilized in 2022 and using the money to pay for Ukraine weaponry.

The announcement came as Poland’s president and prime minister meet President Joe Biden at the White House later on Tuesday to talk about ways to bolster support for Ukraine.

"Financial support for Ukraine is cheap considering what the other support could be," Polish President Andrzej Duda told reporters.

Using the funds that have been returned to replenish stocks opens a narrow window to allow more aid to be sent from existing stocks as the Biden administration waits for supplemental funding to be passed by lawmakers.

Biden, a Democrat, has backed military aid to Ukraine since Russia's full-scale invasion in 2022, while his likely Republican opponent in the Nov. 5 U.S. election, former President Donald Trump, has a more isolationist stance.

Republican House of Representatives Speaker Mike Johnson, an ally of Trump, has so far refused to call a vote on a bill that would provide $60 billion more for Ukraine.

The measure has passed the Democratic-run Senate, and both Republicans and Democrats in the House say it would pass if the chamber's Republican leaders allowed a vote.

Leaders of U.S. intelligence agencies pressed members of the House of Representatives on Tuesday to approve additional military assistance for Ukraine, saying it would not only boost Kyiv as it fights Russia but discourage Chinese aggression.

Ukraine President Volodymyr Zelenskiy said on Monday that the situation along the front of the country's war with Russia was the best in three months, with Moscow's troops no longer advancing after their capture last month of the eastern city of Avdiivka.

Zelenskiy, in an interview with France's BFM television, said Ukraine had improved its strategic position despite shortages of weaponry, but suggested the situation could change again if new supplies were not forthcoming.

He said earlier that Russia is preparing a new offensive against Ukraine starting in late May or summer. Zelenskiy has said 31,000 Ukrainian soldiers have been killed since February 2022.

Russia's capture of Avdiivka gave the Kremlin's forces breathing room in defending the Russian-held regional center of Donetsk, 20 km (12 miles) to the east.

Earlier this month, a top military commander said Ukrainian troops were forced to leave several settlements neighboring Avdiivka due to Russia's continued offensive amid its own depleting stockpiles of munitions.

Denmark will provide a new military aid package including Caesar artillery systems and ammunition to Ukraine worth around 2.3 billion Danish crowns ($336.6 million), the Danish Defence Ministry said on Tuesday.

European Union countries are set to agree on a new 5 billion-euro ($5.46 billion) top-up to a fund used to finance military shipments to Ukraine, the Financial Times reported on Tuesday, citing four officials briefed on the discussions.

 

RUSSIAN PERSPECTIVE

Ukraine’s losses after attack on Russian border amount to 7 tanks, 3 Bradleys, 234 troops

Ukraine lost 234 troops, seven tanks, and three Bradley combat vehicles during an attack on the Russian border in the Belgorod and Kursk Regions, the Russian defense ministry said.

As Russia’s Defense Ministry reported earlier on Tuesday, Russian troops jointly with the Federal Security Service (FSB) thwarted an attempt by the Kiev regime to break through into the borderline territory in the Belgorod and Kursk Regions.

"As a result of active actions by border units of the Battlegroup West and the Border Service of the Russian Federal Security Service, terrorist units of the Kiev regime were rebuffed. The enemy losses amounted to 234 troops, seven tanks, three US-made Bradley infantry carriers, and two armored combat vehicles. The border was not violated," it said.

Situation in Belgorod Region

According to the Russian defense ministry, the Kiev regime launched its attack at about 3 hours in the morning Moscow time after intensive shelling of civilian facilities. Ukrainian militants supported by tanks and armored vehicles attempted to break through into the territory of the Belgorod Region simultaneously from three directions near the communities of Odnorobovka, Nekhoteyevka and Spodaryushino in the Belgorod Region.

"Thanks to the selfless actions by Russian troops, all attacks by Ukrainian terrorist were repelled. The enemy was struck by tactical and army aviation, missile forces, artillery, and heavy flamethrowers," it said, adding that Lantset drones were also used.

Up to 60 Ukrainian terrorist and four pickup trucks were destroyed near Odnorobovka. "Up to 45 militants, two tanks and two armored vehicles were destroyed in the border territory on the Ukrainian side near the settlement of Nekhoteyevka in the Belgorod Region by Russian warplanes and Lantset unmanned aerial vehicles," the ministry said.

More than 100 militants, five tanks, three Bradley vehicles and two cars moving toward the state border were destroyed near Spodaryushino. An obstacle removal vehicle ran into a mine.

Situation in the Kursk Region

"In addition, from 8:00 a.m. to 8:25 a.m., four attacks by Ukrainian subversive and reconnaissance groups that attempted to break through into the borderline territory near the settlement of Tyotkino in the Kursk Region were repulsed. The enemy was pushed back, suffering heavy losses," the ministry said.

Russia’s border was not violated, the ministry stressed.

 

Reuters/RT

Wednesday, 13 March 2024 04:45

The brink - W.J. Hennigan

Today’s generation of weapons — many of which are fractions of the size of the bombs America dropped in 1945 but magnitudes more deadly than conventional ones — poses an unpredictable threat.

It hangs over battlefields in Ukraine as well as places where the next war might occur: the Persian Gulf, the Taiwan Strait, the Korean Peninsula.

This is one story of what’s at stake — if even one small nuclear weapon were used — based on modeling, research and hundreds of hours of interviews with people who have lived through an atomic detonation, dedicated their lives to studying nuclear war or are planning for its aftermath.

Nuclear war is often described as unimaginable. In fact, it’s not imagined enough.

If it seems alarmist to anticipate the horrifying aftermath of a nuclear attack, consider this: The United States and Ukraine governments have been planning for this scenario for at least two years.

In the fall of 2022, a U.S. intelligence assessment put the odds at 50-50 that Russia would launch a nuclear strike to halt Ukrainian forces if they breached its defense of Crimea. Preparing for the worst, American officials rushed supplies to Europe. Ukraine has set up hundreds of radiation detectors around cities and power plants, along with more than 1,000 smaller hand-held monitors sent by the United States.

Nearly 200 hospitals in Ukraine have been identified as go-to facilities in the event of a nuclear attack. Thousands of doctors, nurses and other workers have been trained on how to respond and treat radiation exposure. And millions of potassium iodide tablets, which protect the thyroid from picking up radioactive material linked with cancer, are stockpiled around the country.

But well before that — just four days after Russia launched its invasion of Ukraine, in fact — the Biden administration had directed a small group of experts and strategists, a “Tiger Team,” to devise a new nuclear “playbook” of contingency plans and responses. Pulling in experts from the intelligence, military and policy fields, they pored over years-old emergency preparedness plans, weapon-effects modeling and escalation scenarios, dusting off materials that in the age of counterterrorism and cyberwarfare were long believed to have faded into irrelevance.

The playbook, which was coordinated by the National Security Council, now sits in the Eisenhower Executive Office Building, next to the West Wing of the White House. It has a newly updated, detailed menu of diplomatic and military options for President Joe Biden — and any future president — to act upon if a nuclear attack occurs in Ukraine.

At the heart of all of this work is a chilling conclusion: The possibility of a nuclear strike, once inconceivable in modern conflict, is more likely now than at any other time since the Cold War. “We've had 30 pretty successful years keeping the genie in the bottle,” a senior administration official on the Tiger Team said. While both America and Russia have hugely reduced their nuclear arsenals since the height of the Cold War, the official said, “Right now is when nuclear risk is most at the forefront.”

Russian President Vladimir Putin reminded the world of this existential danger last week when he publicly warned of nuclear war if NATO deepened its involvement in Ukraine.

The risk of nuclear escalation in Ukraine, while now low, has been a primary concern for the Biden administration throughout the conflict, details of which are being reported here for the first time. In a series of interviews over the past year, U.S. and Ukrainian officials spoke on condition of anonymity to discuss internal planning, diplomacy and ongoing security preparations.

And while it may cause sleepless nights in Washington and Kyiv, most of the world has barely registered the threat. Perhaps it’s because an entire generation came of age in a post-Cold War world, when the possibility of nuclear war was thought to be firmly behind us. It is time to remind ourselves of the consequences in order to avoid them.

Imagine a nuclear weapon is launched

Even after last week’s nuclear threat, few believe that Putin will wake up one day and decide to lob megaton warheads at Washington or European capitals in retaliation for supporting Ukraine. What Western allies see as more likely is that Russia will use a so-called tactical nuclear weapon, which is less destructive and designed to strike targets over short distances to devastate military units on the battlefield.

The strategic thinking behind those weapons is that they are far less damaging than city-destroying hydrogen bombs and therefore more “usable” in warfare. The United States estimates Russia has a stockpile of up to 2,000 tactical nuclear warheads, some small enough they fit in an artillery shell.

But the detonation of any tactical nuclear weapon would be an unprecedented test of the dogma of deterrence, a theory that has underwritten America’s military policy for the past 70 years. The idea stipulates that adversaries are deterred from launching a nuclear attack against the United States — or more than 30 of its treaty-covered allies — because by doing so they risk an overwhelming counterattack.

Possessing nuclear weapons isn’t about winning a nuclear war, the theory goes; it’s about preventing one. It hinges upon a carefully calibrated balance of terror among nuclear states.

If Putin dropped a nuclear weapon on Ukraine — a nonnuclear nation that’s not covered by anyone’s nuclear umbrella — what then? If deterrence fails, how is it possible to reduce the risk of one attack escalating into a global catastrophe?

We might find an answer in the autumn of 2022, when fears of Russia’s nuclear use in Ukraine were most palpable. A lightning Ukrainian military counteroffensive had reclaimed territory from the Russians in the northeastern region of Kharkiv. The Ukrainians were on the cusp of breaching Russian defense lines at Kherson in the south, possibly causing a second Russian retreat that could signal an imminent broader military collapse.

U.S. intelligence estimated that if Ukraine’s fighters managed to break through Russian defenses — and were on the march to the occupied Crimean Peninsula, where the Russian Black Sea Fleet is based — it came down to a coin flip whether or not Russia would launch a tactical nuclear weapon to stop them, senior administration officials said.

Moscow has made implicit and explicit nuclear threats throughout the war to scare off Western intervention. Around this time, however, a series of frightening episodes took place.

On Oct. 23, Defense Minister Sergei Shoigu of Russia made a flurry of phone calls to the defense chiefs of four NATO nations, including Defense Secretary Lloyd Austin, to say Russia had indications that Ukrainian fighters could detonate a dirty bomb — a conventional explosive wrapped in radioactive material — on their own territory to frame Moscow.

American intelligence also intercepted chatter around then among Russian military leaders about using a tactical nuclear weapon, according to current and former Biden administration officials. General Austin and the Joint Chiefs of Staff chairman, Gen. Mark Milley, held three phone calls in four days with Russian counterparts during this tense period.

Believing the Russians were building an unfounded pretext for their own nuclear attack, the Biden administration quickly began a multilateral effort with allies, adversaries and nations in between to de-escalate the situation and try to talk Moscow out of it. For nearly a week, Biden aides pulled all-nighters at the White House, coordinating high-level conversations and planning for the worst: the detonation of a small nuclear device in Ukrainian territory that had the power of a few kilotons or less.

Many in the administration believed the Kremlin’s dirty bomb ploy posed the greatest risk of nuclear war since the 1962 Cuban missile crisis. State Department officials traveled to Poland to ensure that medical supplies and radiation equipment were rushed over the border. The Energy Department sent equipment to collect potential debris so that it could be later analyzed by American scientists for weapon design characteristics and the origin of the nuclear material. U.S. Strategic Command, which oversees nuclear operations, directed a team of experts (cheekily named The Writers’ Club, because their findings were written up daily for the Pentagon leadership) to assess the risk and determine which conditions would trigger Russia to go nuclear.

While cautions about the potential withering economic, diplomatic and military consequences were delivered in private to Moscow, administration officials also publicly sounded alarm bells.

The administration’s diplomatic push was coupled with efforts by leaders of several nations, including China, India and Turkey, to explain to Putin’s government the potential costs if he were to go through with a nuclear attack. That November, the director of the Central Intelligence Agency, William J. Burns, met with his Russian counterpart in Turkey, where he conveyed a similar warning. On Nov. 16, the Group of 20 released a joint statement:If the Russian leader was indeed inching toward the brink, he stepped back.

What took place to prevent a nuclear attack that fall was a rare moment of consensus on an issue on which world leaders seem to be moving farther apart. Russia is replacing its Soviet-era hardware with new jets, missiles and submarines. And the other eight nations that have nuclear weapons are believed to be enhancing their arsenals in parts of the world that are already on edge.

India, which has continuing tensions over its borders with China and Pakistan, is fielding longer-range weapons.

Pakistan is developing new ballistic missiles and expanding nuclear production facilities.

North Korea, which has an arsenal of several hundred missiles and dozens of nuclear warheads, regularly threatens to attack South Korea, where the U.S. keeps about 28,500 troops.

China, which has publicly expressed its desire to control the U.S.-allied island of Taiwan by force if necessary, is increasing its nuclear arsenal at a “scale and pace unseen since the U.S.-Soviet nuclear arms race that ended in the late 1980s,” the Congressional Commission on the Strategic Posture of the United States concluded in October.

So while Washington has been helping Ukraine prepare for a nuclear attack, Taiwan or South Korea could be next. The National Security Council has already coordinated contingency playbooks for possible conflicts that could turn nuclear in Taiwan, the Korean Peninsula and the Middle East. Iran, which has continued its nuclear program amid Israel’s war on Hamas in Gaza, has amassed enough enriched uranium to build several weapons if and when it chooses.

During this time of widening conflict, the rising nuclear threat is especially destabilizing: A nuclear explosion in Ukraine or Gaza, where tens of thousands of civilians have already been killed or injured, would sizeably escalate either conflict and its humanitarian toll.

The world has been through a version of this moment before. The last nuclear standoff during the Cold War was cooled in part because of numerous nonproliferation efforts and arms control agreements between the United States and the former Soviet Union. The two nations, recognizing the terrifying situation they were in, worked to identify weapons that were mutually menacing and simply agreed to eliminate them. Nuclear warhead numbers plummeted to 12,500 today from roughly 70,400 in 1986.

Now that shared safety net of treaties and agreements is nearly gone. After a decade of diplomatic breakdown and military antagonism, only one major arms treaty between the United States and Russia remains — New START, which Putin suspended Russia’s participation in last year. The treaty is set to expire in February 2026.

That means we are just two years away from a world in which there are no major treaty limits on the number of strategic nuclear weapons the United States and Russia deploy. Already today, because of the New START suspension, the two nations disclose little information about their arsenals to each other and do not engage in talks for further agreements. If nuclear deterrence — however flawed a concept it may be — is to work, transparency about nations’ capabilities is critical. Without better communication, the risk of rapid escalation and miscalculation will grow.

The danger of nuclear use in Ukraine fluctuates. It waned after Ukraine’s drive to recapture territory and sever Russia’s supply lines to Crimea was stopped short. But if the momentum swings back in Ukraine’s favor, or if Putin feels threatened by increased Western intervention, it could rise again. A U.S. intelligence report declassified late last year estimated Russia had lost around 315,000 troops to death or injury in Ukraine since 2022. That’s nearly 90 percent of its prewar force, along with at least 20 warships, thousands of battle tanks and heavy weapons — all major losses that could create more dependency on its tactical nuclear arsenal.

Imagine the ripple effect of one nuclear warhead on the world — on where people live, what they eat, their sense of safety.

Few nations on earth are unaffected. If the strike happens in a country like Ukraine, among the largest grain-exporting nations in the world, the impact spreads quickly. The attack prompts an agricultural embargo to contain potentially contaminated crops, creating a domino effect of food shortages that spread across the Middle East, South Asia, North Africa and West Africa.

Fear is as dangerous as contamination itself: Panic over radiation exposure and its long-term effects drives people from their homes, regardless of whether the threat in their community is real or not. Border crossings are quickly overrun.

Anxieties over a wider nuclear war immediately spike, causing the New York Stock Exchange to plunge. Lockdown orders trigger a rush on groceries, wiping markets’ shelves clean.

No one can say what would happen next. If it was Putin who launched an attack on Ukraine, the U.S. has warned there would be “catastrophic consequences.” But the response might not be nuclear. It could be a devastating aerial bombardment aimed at Russia’s naval fleet, or Washington could decide to target a base in Belarus, where Russia has recently deployed nuclear weapons, avoiding a direct attack on Russian territory.

A tit-for-tat escalation, once touched off, is difficult to stop. If the end result was a thermonuclear exchange between nuclear powers, like the U.S. and Russia, the impact on humanity would be swift and long-lasting.

Even a limited nuclear war could be catastrophic. A 2022 scientific study found that if 100 Hiroshima-size bombs — less than 1 percent of the estimated global nuclear arsenal — were detonated in certain cities, they could generate more than five million tons of airborne soot, darkening the skies, lowering global temperatures and creating the largest worldwide famine in history.

An estimated 27 million people could immediately die, and as many as 255 million people may starve within two years.

This isn’t an easy time for adversaries to be making big leaps of faith, but history shows it’s not impossible to forge deals amid international crises.

The Limited Test Ban Treaty, which prohibits nuclear tests in the atmosphere, in space and underwater, was signed by the United States, Britain and the former Soviet Union in 1963, less than a year after the Cuban missile crisis. Negotiations over the first Strategic Arms Limitation Talks, which froze the number of American and Soviet long-range, nuclear-capable missiles, were concluded less than two months after the United States bombed Haiphong Harbor in Vietnam in 1972, damaging some Soviet ships. Several close calls in Europe during the Cold War contributed to a sweeping collection of agreements between Washington and Moscow that capped the number of each nation’s strategic weapons, opened communication channels and amplified monitoring and verification measures.

China’s aggressive nuclear buildup has complicated the strategic balance of the Cold War, raising questions in the United States about how to handle a three-way competition. In June, Jake Sullivan, President Biden’s national security adviser, publicly offered to hold nuclear arms control negotiations with Russia and China — one-on-one or multilaterally — without preconditions. The proposal has resulted in only preliminary discussions with the Chinese and was met with outright dismissal from the Russians, according to administration officials.

Nuclear arms treaties typically take months or years to negotiate. And while the agreements don’t solve everything, they do allow governments to gain insights and assurances about an adversary’s stockpile that they otherwise wouldn’t have. Left in the dark, governments are forced to plan for the worst, building offensive and defensive capabilities.

The United States is now preparing to build new nuclear warheads for the first time since 1991, part of a decades-long program to overhaul its nuclear forces that’s estimated to cost up to $2 trillion. The outline of that plan was drawn up in 2010 — in a much different security environment than what the country faces today. This administration, or the next one, could make the political case that even more weapons need to be built in response to the expansion and modernization of other nations’ arsenals, particularly Russia’s and China’s.

Behind a nondescript door on the fifth floor of the State Department building in Washington, down the hall from the former offices of the director of the Manhattan Project, a windowless control room provides a direct channel between the world’s two biggest nuclear powers.

The National and Nuclear Risk Reduction Center was established in 1988 as a 24-hour watch station to facilitate the information exchange required by various arms control treaties and security-building agreements, mostly between the United States and Russia.

With a Russian translator always on the floor, the center once buzzed with more than 1,000 messages a year regarding the testing, movement and maintenance of Russia’s weapons, missiles and bombers. Last year, after the abandonment of New START, the center received fewer than a dozen of those messages.

Today, the mechanisms of peace aren't moving as swiftly as the machinery of war.

The National and Nuclear Risk Reduction Center is adding translating services for Persian, Mandarin, Korean and other languages in case more nuclear nations express an interest in sharing information to reduce the risk of an inadvertent conflict.

But for now, those ambitions are unrealized, and the communication lines remain quiet.

 

New York Times

A medical student once confessed to me that if he’s not on the verge of a breakdown, he feels like he’s not working hard enough. A CEO told me that waiting to pick up her kids from school makes her feel panicky, like she’s wasting valuable time. A software engineer shared that they skip meals sometimes for fear of falling behind.

As an instructor of psychology at Harvard Medical School and a therapist who treats anxiety and depression, I’ve encountered plenty of people who exhibit these and other signs of toxic productivity. 

What is toxic productivity?

Productivity becomes toxic when you feel pressure to be productive at all times and prioritize your perpetual to-do list at the expense of your well-being.

While it isn’t an actual diagnosis, this mindset can take its toll on your physical and mental health, in some cases leading to anxiety, depression, burnout, insomnia, or self-esteem issues.

Here are five signs you’ve fallen into the toxic productivity trap — and what to do about it:

1. You are on the go all the time

People tell me they feel like there’s never enough time and that they’re perpetually rushing to get to the next thing. They can only slow down or relax once everything’s done. 

This false sense of urgency can make you feel anxious, since the part of the brain responsible for detecting threats senses the urgency and misinterprets the signal as “danger,” activating a fight-or-flight response.   

What to do about it: Try a simple pacing technique. Repeat “slow down” to yourself like a mantra for a minute or two. Then, take your time doing any activity and focus on breathing (five seconds in, five seconds out).

Doing this for three to five minutes can help manage anxiety and minimize the perception of urgency.

2. You feel guilty or ashamed about not getting enough done

Toxic productivity has a lot to do with what you feel when you haven’t checked things off, like guilt when you think you should’ve done something you didn’t and shame when you believe whatever you did wasn’t good enough. 

Both can fuel the toxic cycle that drives you to push yourself to exhaustion, only to feel frustrated when you don’t have energy to do more. 

What to do about it: Write your thoughts in a journal and examine them for patterns. 

If you notice “double standard” thinking — when you hold higher expectations for yourself than others — use self-compassion and say: “I’m doing the best I can, just like everyone else.” 

If you notice “perfectionist” or “all-or-none” thinking — the idea that if something isn’t 100% successful, it’s a failure — say: “Partial success still counts and what I’ve done is enough for today.”     

3. Your self-worth is determined by how productive you are

Productivity levels fluctuate every day for reasons out of your control. But I’ve heard people tell themselves, “Today was a garbage day” or “I was completely useless today,” or conversely, “I’ve earned my downtime today.” 

These thoughts might indicate an over-reliance on productivity for your sense of self-worth. 

What to do about it: Monitor your internal dialogue and practice talking to yourself the way you’d talk to a friend or loved one, using your own name. 

For example, I might say, “Natalie, you’re doing great today!” This technique is called “distanced self-talk” and research shows it can help you see yourself more objectively. 

4. You find it difficult to relax or to have downtime

For many of us, productivity comes with praise and reward, which can release “feel-good” brain chemicals (like dopamine). You become “addicted” to the rush of busyness.

Over time, it gets harder to feel good when you aren’t pushing yourself to the extreme. You may feel agitated, irritable, or on edge when facing unscheduled time and pressure to fill it, instead of just enjoying it. 

What to do about it: Try to reframe downtime as an opportunity. 

If you arrive early to an event, for example, try closing your eyes and listening to the sounds around you. You’re still using that time productively, but in a restorative way.

5. You neglect self-care

If self-care seems like a waste of time, you might be experiencing toxic productivity. This includes neglecting exercise, sleep and rest, healthy meals, relationships, or time for play and pleasure. 

It’s not uncommon for someone with this mindset to skip meals or even put off going to the bathroom or getting a glass of water.

What to do about it: Give yourself unconditional permission to relax every single day. 

Many people tell me they crash from exhaustion at night, but still can’t fall asleep or don’t feel rested the next day even when they do. Restorative sleep requires feeling relaxed. 

Create a bedtime routine that includes sleep-inducing activities, like listening to relaxing music, reading a novel, journaling, taking a bath or shower, dimming lights, cooling the air, or drinking herbal tea. 

** Natalie Christine Dattilo is a clinical psychologist and instructor at Harvard Medical School.

 

CNBC

Blessing Joseph has been weaving bags, sandals and jewellery earning enough money to feed her son and send him to school. But since November, she has fallen on hard times as customers have stopped coming and she and her son routinely go to bed hungry.

She is among millions in Africa's largest economy, grappling with the worst cost of living crisis in decades, that has deepened since President Bola Tinubu assumed office last May.

Last year, Joseph could easily make 30,000 naira ($18.83) a week but now she will be lucky to get 5,000 naira, she said.

"People used to place orders. I'll design for them, sometimes even (for) weddings I'll make souvenirs for them, but now those orders are not coming," said the 29-year-old Abuja resident.

"It has been very, very difficult, especially that I have a son and he needs to go to school, he needs to eat."

Tinubu inherited an economy that was already struggling with record debt, high unemployment, low oil output, subsidies that drained government finances and power shortages that have crimped growth.

chart.png

Reuters Graphics

Nigeria imports food and fuel and was buffeted by high global prices due to the Russia-Ukraine war, just as it had exited a Covid-19 induced recession in 2020.

Tinubu, who campaigned on a "Renewed Hope" slogan, removed a costly petrol subsidy and foreign currency controls, in an effort to improve government finances, restore credibility with investors and kick-start the economy.

But inflation has soared to its highest in three decades and the naira currency is slumping to record lows, pressured by acute dollar shortages. Prices of food, cooking gas, medicines, fuel, and public transport have shot up, squeezing household budgets.

chart_1.png

Reuters Graphics

"With about 8 percent of Nigerians deemed food insecure, addressing rising food insecurity is the immediate policy priority," the International Monetary Fund said on March 4. after a staff visit.

Nigeria's problems have also rippled through company boardrooms.

Foreign companies like Procter & Gamble will stop manufacturing in Nigeria, while drug makers GSK Plc and Bayer AG will contract third parties to distribute their products, in part due to tough operating conditions and the naira slump.

Africa's biggest telecoms operator MTN Group (MTNJ.J) posted a big fall in full-year profit citing naira devaluation, which also prompted soap maker PZ Cussons Plc (PZC.L) to issue a profit warning.

FOOD PRICE SURGE

At Agodo market in Lagos, tomato seller Farouk Dalhatu has just served his first customer in eight hours. The market is unusually quiet for the time of day when there is often a cacophonous din of traders and customers haggling over prices.

A basket of tomatoes now costs 55,000 naira - about double the national minimum wage - up from 12,000 naira in December. That has forced many of Dalhatu's friends to quit the business.

chart_2.png

Reuters Graphics

"They are just trying to find what they can eat now and not do the tomatoes business," he said, pointing to several empty stalls.

Escalating food prices are the major driver of inflation.

Widespread insecurity in food growing areas - including abduction for ransom by armed gangs, a long-running Islamist insurgency and farmer-herder clashes - is adding to the woes by keeping many farmers away from their fields.

"We have an emergency on our hands in terms of the social consequences of this reform, in terms of this food insecurity," said Muda Yusuf, CEO at business advocacy firm Promotion of Private Enterprise, referring to the currency and fuel subsidy reforms.

Labour unions led some protests last month and have threatened to shut down the country to demand a tenfold rise in the minimum wage.

In response, the government on Thursday started national consultations on a new monthly minimum wage, which has been pegged at 30,000 naira since 2019.

A presidency spokesman declined to comment, but Tinubu's administration has announced handouts of cash, grains, fertiliser and seed to vulnerable groups.

Unions say this is not enough and that focus should be on "substantive issues" that have been under discussion with the government since June 2023.

"These include critical matters such as wage increases, social welfare programs, infrastructure development, and the revitalisation of key sectors such as education and healthcare," the Nigeria Labour Congress said in a statement.

For Joseph in Abuja, a thriving business and providing for her son is all she wants.

"I am just thinking about what he will eat if he comes back (from school)," she said while shuffling through empty pots.

($1 = 1,593.3400 naira)

 

Reuters

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