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* Binge thinking is emotional oversensitivity that turns into anxiety or anger * It can affect all areas of life, from work to relationships and self-image * Over-thinking causes mind to feel cluttered and unable to think straight You’re sitting at home trying to watch TV, but a trivial row with your husband earlier in the evening starts to dominate your thoughts. Your mind begins to race and flit from one negative thought to another — how could I be so rude, I’m a hopeless wife, what if he leaves me? On and on it goes, for hours, until your…
Have you ever met an Ottoman? Or a Habsburg? Neither have I. Like a chopped-up Magritte painting, all that is left of the Habsburgs is a homburg hat. Yet in the 1800s, the Ottoman and Habsburg Empires controlled a huge chunk of the modern world. One in 10 Americans can trace his or her heritage to Habsburg lands, which spanned most of middle Europe from Poland down to Dracula’s castle in Transylvania. Many people have written about poor countries that have fallen apart. But rich nations fall apart, too. In fact, nations are just as likely to unravel after periods…
Every year, Transparency International, the global anticorruption coalition, releases its Corruption Perceptions Index, a survey into the countries people perceive as the most corrupt on earth. As Transparency International notes, there is no hard and fast way “to assess absolute levels of corruption in countries or territories on the basis of hard empirical data.” This is basically because, by its very nature, corruption is usually hidden from the public. But it creates a ranking based on several other corruption studies, and gives 168 countries a ranking out of 100, where 100 is the least corrupt and 0 is most corrupt.…
My lord, since my arrest on the 21st of May, 1994 I have been subjected to physical and mental torture, held incommunicado and denied food for weeks and medical attention for months. My seventy-four year old mother has been whipped and arrested, my wife beaten and threatened with detention, the three telephone lines to my office and residence cut and the they remain cut to this day, my office and home have been ransacked on three different occasions and personal and family property, official files and documents taken away without documentation. I have been calumniated in the press and on…
Whether it's through a close relative or friend, it's hard to find someone who hasn't been touched by cancer at some point in their lives. From the well-known triggers like smoking to new official risk factors such as eating red meat, it can feel like everything we do contains a risk. Cancer prevalence is rising with the most recent figures showing an estimated 14.1 million cancer cases around the world in 2012. Of these 7.4 million cases were in men and 6.7 million in women. Not only that but the number is expected to increase to 24 million by 2035.…
Smoking cannabis can alter a person's DNA, causing mutations that expose a user to serious illnesses, experts have warned. Furthermore, the heightened risk is not exclusive to the marijuana user, a study has shown. The disease-causing mutations are passed on to their children, and several future generations, it has emerged. Though the link between cannabis and severe illnesses, such as cancer, has previously been documented, how this occurs and the implications for future generations was not well understood. Smoking cannabis can alter a person's DNA, causing mutations that expose a user to serious illnesses, experts have warned. The disease-causing mutations…
With the world’s population expected to exceed nine billion by 2050, scientists are working to develop new ways to meet rising global demand for food, energy and water without increasing the strain on natural resources. Organizations including theWorld Bank and the U.N. Food and Agriculture Organization are calling for more innovation to address the links between these sectors, often referred to as the food-energy-water (FEW) nexus. Nanotechnology – designing ultrasmall particles – is now emerging as a promising way to promote plant growth and development. This idea is part of the evolving science of precision agriculture, in which farmers use…
Charles Adisa The most significant problem that African nations face is lack of leadership. Normally, Leadership should be an intentional conscious effort to attend to the people's needs and aspirations. But in Africa, even though many of those that are thrust into the position of leadership mean well, they lack the capacity to lead and meet the people/s hopes and aspirations. Apart from lack of adequate preparation for leadership, one other notable factor that has inhibited good leadership among African leaders is the seemingly non-existent structures for research and information management in the society. Hence, many well-meaning leaders often do…
Every year, the Legatum Institute, a London-based think tank, releases its annual global Prosperity Index, a huge survey that ranks the most prosperous countries in the world. The amount of money a country has is one factor of prosperity, but the Legatum Institute considers more than that in its ranking. The organisation compares 89 variables to come up with its list. These variables include traditional indicators like per capita gross domestic product and the number of people in full-time work as well as more interesting figures such as the number of secure internet servers a country has and how well…
Whatsapp users are being warned to be vigilant after reports of a scam offering them the chance to upgrade to a premium 'gold' service. However, Whatsapp gold doesn't exist - it is a fake service and by clicking on the link within the message you could open the door to fraudsters stealing sensitive information from your phone. The message, sent through hugely popular messaging app Whatsapp, includes a link to a 'golden version' website but this contains malware which is harmful to your phone and opens it up to criminals. Whatsapp gold: Upgrade claims to offer access to elite extras…
July 26, 2024

CBN still hasn’t settled all FX backlog contrary to claims, local businesses insist

Nigerian corporates and SMEs have decried the non-settlement of Foreign Exchange (FX) forwards by the…
July 24, 2024

Amnesty International to FG: Nigerians have a right to protest

Amnesty International has urged President Bola Tinubu's administration to avoid threatening Nigerians who plan to…
July 27, 2024

Normal practices and routines from the past that have Gen Z'ers confused and perplexed

I am not that old, but one time, I was telling my younger cousins about…
July 27, 2024

World’s largest cashew tree covers an area of 8,400 square meters

The Pirangi Cashew Tree in Brazil’s Rio Grande do Norte is considered the world’s largest…
July 27, 2024

At least seven soldiers killed by landmine in Borno

At least seven Nigerian soldiers were killed after a mine exploded on a highway in…
July 27, 2024

Here’s the latest as Israel-Hamas war enters Day 295

Netanyahu meets with Trump at Mar-a-Lago, offering measured optimism on a Gaza cease-fire Israeli Prime…
June 19, 2024

Chips maker Nvidia rises to world’s most valuable company

Nvidia has become the world’s most valuable company following a staggering rally in its shares,…
June 18, 2024

Amusan secures fourth straight national title in 100m hurdles

Tobi Amusan has claimed her fourth consecutive national title in the women’s 100 metres hurdles…

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