FEATURES

Saturday, 04 March 2023 04:30

Biden’s triumphant visit to Kyiv gives way to a sober war reality

The pageantry and defiance of the president’s covert trip masks what is an increasingly bloody, difficult to end war. Last week, President Joe Biden traveled to Kyiv as an act of defiance meant to mark the one-year anniversary of the war in Ukraine. This week, back in Washington, grimmer realities are setting in. Biden will host German Chancellor Olaf Scholz at the White House on Friday in what will be, on the surface, another display of Western unity with Ukraine as it repels Russia’s punishing invasion. But the show of solidarity comes against a backdrop of growing strain as the…

Saturday, 04 March 2023 04:29

Tired of mindlessly scrolling on your phone? Here’s how to stop

Have you successfully cut down on screen time by putting your phone in a drawer for an hour, having a one-week Instagramless social cleanse, or simply putting yourself on do not disturb in hopes your boss lays off after hours? We know screen time doesn’t always serve us, and yet, we still jump out of our seats when we hear an intriguing ding notification. And the pandemic has further grayed the area between work and home life—people’s online green dots stay lit long after hours. All this excess screen time has collectively harmed people’s mental health. “We cannot sit still…

Sunday, 26 February 2023 05:12

5 things that actually get easier the older you get

So many of us are programmed to believe that as we age, everything goes downhill from there on out. In reality, many of us find ourselves aging like fine wine; we become better as we get older. Below are some examples of things that often get easier as we age. Making Time for Loved Ones One of the most frustrating things in our younger years is feeling like we don’t have enough time. Between work, raising children, and somehow fitting our general responsibilities into the mix, it can seem like we don’t have enough time for ourselves, let alone, our…

Saturday, 25 February 2023 05:47

Why do all your relationships keep falling apart?

Sara Kuburic I’ve met many people who have the pattern of finding themselves in relationships that start out great but eventually fall apart – and they have no idea why! So, lets talk about some of the common reasons why this happens. Of course, there are things we cannot control (life changes like moving across country or a stressful family situation that impacts your personal life). And there are relationship issues brought forth by the other person that lead to a swift end to a romance. But there are also things that we do that might be causing the relationship…

Thursday, 23 February 2023 05:57

Russia-US New START treaty: Facts and figures

On February 21, 2023, Russian President Vladimir Putin said in his State of the Nation Address to the Federal Assembly that Russia was suspending its participation in New START nuclear arms reduction treaty - the sole arms limitation treaty between Russia and the United States currently in force. The Russian leader emphasized that this step did not mean complete withdrawal from the agreement and that Russia might resume participation only after it realizes how NATO's combined strike arsenal will be counted. Signing, ratification, reservations The strategic arms reduction treaty was signed by Russian and US presidents, Dmitry Medvedev and Barack…

Saturday, 18 February 2023 06:02

Beat loneliness and feel happy with these 6 strategies

Loneliness can make you feel like an outcast or destroy your self-worth. It feels incredibly isolating, but you're not alone. Nearly 60% of people report experiencing loneliness at some point in their lives. Loneliness is painful, and that's why most people don't openly discuss their feelings. But that's the thing about loneliness; it wants you to itself. The only way to get past it is to talk about it. So, let's discuss loneliness and how to beat it. How can loneliness affect your mental health? Loneliness can happen to anyone; it's not limited to shy or reserved people. It can…

Thursday, 16 February 2023 05:58

Fashion meets politics at election campaign events across Nigeria

Too stylish for political party T-shirts and caps, some fashionistas in Nigeria are donning the colours and faces of their preferred candidates for a presidential election this month on designer outfits. Ahead of the Feb. 25 vote, political rallies and campaign events have become catwalks for colourful printed fabrics twisted into elaborate dresses, tunics and headscarves. For many, it is also an opportunity to wear elegant spins on traditional dress rather than more casual, Western-style clothes most city dwellers use for work and daily life. Opposition Labour Party (LP) youth leader Kennedy Ahanotu attended an event in Lagos in a…

Saturday, 11 February 2023 05:43

Obesity and belly bulge linked to being 'frail' later in life - Study

A bulging belly might be linked to early physical decline and age-related infirmity. Researchers in Norway recently released a prospective cohort study that looked into the relation body mass indexes (BMI) and waist circumferences (WC) have on "pre-frailty" and "frailty" in older adults, and they published their findings in BMJ Open, a peer-reviewed open access medical journal. The study was co-authored by Shreeshti Uchai, Lene Frost Andersen, Laila Arnesdatter Hopstock and Anette Hjartåker, all of whom are faculty members at the University of Oslo’s nutrition department and the UiT The Arctic University of Norway’s community medicine department. A total of…

Tuesday, 07 February 2023 05:51

‘We killed three Russians’: The secretive Ukrainian special forces taking the fight across the border

Kyiv and western governments deny they exist, but saboteurs say they are striking Russia on its soil with the help of its people If the worst happens, Taras, 23, Vladyslav, 21, and their commander, Olexiy, 39, are well aware that the Ukrainian government will deny any knowledge of them. In western capitals, there is a collective shudder at the very thought of them. They are members of the Bratstvo battalion, a volunteer group of Ukrainian special forces, taking the fight against Vladimir Putin beyond the frontlines of the war in Ukraine, past the occupied areas of their country – and…

Sunday, 05 February 2023 05:58

Humans are terrible at planning for the future: Here's how we can change that

I recently saw a compelling graphic on the timeline of the far future — an outlook for the future until the end of time, in a sense — and I shared it through our workplace groupchat. The timeline concludes with the end of the world in 100 quintillion years (that's 100 billion billion years), if all goes well. A colleague commented: "guess I'll have that second doughnut then." A witty response and emblematic of how humans function: we favor immediate rewards over future benefits. In other words, in the case of the doughnut, "might as well indulge now given that…

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Saturday, 04 February 2023 06:02

End of pocket money? Kids now doing chores in return for smartphone data

Getting £1 for doing the dishes appears to be a thing of the past with many parents now rewarding their kids with data for their phones. Pocket money seems to be losing its appeal with kids now asking for a smartphone data boost rather than cash in their hands. That's according to new research from UK mobile network EE who says one in four parents regularly share data with their children as a reward for doing chores around the home. The research of 2,000 UK adults also shows that a quarter of parents say they are keen to try using…

Sunday, 29 January 2023 05:52

10 signs you might be an angry person

Anger gets a bad rep. Experiencing anger doesn’t mean you’re bad or wrong. It means you are human. Everyone on earth, no matter how tranquil or chill, has anger issues sometimes. No amount of transcendental meditation, yoga, or deep breathing can hold back anger forever. And getting mad isn’t something to be ashamed of. During stress, anger is appropriate. And, since it puts your body on alert and ready to act, anger can even be helpful. But anger’s bad rep didn’t come out of nowhere. And if you’re an angry person as opposed to someone who gets angry all the…

Saturday, 28 January 2023 05:48

Scientists link male pattern balding to wildly popular beverage

A new study out of Tsinghua University in Beijing has found a new link between sugary drinks and male pattern hair loss, with beverages ranging from soft drinks to artificially-sweetened juices to energy drinks being some of the primary culprits. In short, it's depressing news: all the stuff that tastes really great may make you lose your hair. The paper, newly published in the journal Nutrients, is hardly the first we've heard about the ill health effects of sugary drinks. And doctors have long suspected a link between excess sugar and hair loss. But the study's wider-lens examination of the…

Sunday, 22 January 2023 05:10

Overtalkers are everywhere - but saying less will get you more

They’re that pest at the office who destroys every Monday by recounting each unremarkable thing they did over the weekend. They’re that jerk who talks over everyone else at a dinner party while the rest of you fantasize about slipping hemlock into their pinot noir. They’re the neighbor who drops in uninvited and spends an hour telling you stories you’ve already heard, the arrogant know-it-all who interrupts colleagues in meetings, the CEO whose reckless tweet gets him charged with securities fraud. And don’t get me started on the British prince who incessantly uses the press to spread his message criticizing…

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