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Monday, 21 October 2019 04:42

The 7 rules for fighting a 'just war'

While no war is good, there are often reasons for them to be fought. Over the years, some principles have emerged by which some wars can be considered "just." Countries go to war for a lot of reasons these days. Turkey invaded Syria to keep the Kurds from declaring it to be their homeland. The United States and The United Kingdom almost went to war over a pig. Some 2,000 people died in the fighting between two Italian states because someone stole a bucket. While those are all dumb, there are some good reasons to fight a war, and that's…

Sunday, 20 October 2019 06:14

Expert reveals how alcohol ages the skin, causing lines and dullness

A top facialist reveals why a few glasses of wine can age your face dramatically and how you you can correct these signs with some quick tricks. Katie White, from Hackney in , who has just launched her own skin studio, called re:lax in East London, reveals that is a 'key offender' into why your face could start to see signs of ageing. She reveals that when you drink alcohol your skin gets dehydrated - effecting the production of natural collagen, while the sugar from wine can effect blood sugar levels and start a process called glycation, which damages the…

Saturday, 19 October 2019 06:01

The Buhari saga: Is the wedding still on the cards? Here’s the developing story

Nigeria's first family, the Buharis, are embroiled in a still developing story resembling one of Nollywood's many Sunday evening soap operas. It is a story about the president purportedly taking a second wife - a female cabinet member to boot - while his wife's furious outburst hint at deeper issues. The plot was supplied by Nigeria's vibrant social media and was aided by Mrs Buhari's cryptic comments. The setting is Nigeria's presidential villa, Aso Rock. What's all this talk about a wedding? The wedding at the centre of the story that was largely played out on social media involves President…

Saturday, 19 October 2019 05:51

Should you eat before or after exercise in the morning? Here’s what science advises

The debate has raged for years. The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity and length of a workout. It also keeps you from being fatigued or dizzy. The eat-after camp says you burn more fat if you fast before exercise. A small UK study published Friday supports the latter point of view: In 30 obese or overweight men, those who exercised before breakfast burned twice the fat as men who ate breakfast before they worked out. That's because exercising with no fuel forces the body to turn to stored…

Friday, 18 October 2019 05:56

7 toxic behaviors that show low emotional intelligence

Bill Murphy Jr Emotional intelligence, or the ability to be aware of other people's feelings, is a vital part of any relationship. Some people display their lack of emotional intelligence without even opening their mouths: they might not remember your name, or they might not focus on you while you're trying to talk to them. These seven toxic behaviors are all practiced by people with low emotional intelligence — sometimes without them knowing it. Recently, I identified three toxic phrases that some people use, and that show they have very little emotional intelligence. But the truth is that some people…

Wednesday, 16 October 2019 05:43

Surround yourself with these 4 types of people to become more successful

Surrounding yourself with the right type of people can help success come more naturally to you than being around those who might hold you back. Keep close people with big plans for themselves, because seeing other people's drive will keep you hungry to reach your goals. Negative attitudes can drag down work ethic and don't offer any inspiration, but people with positive attitudes can help keep motivation and morale high. People who ask lots of questions may provide a different angle on an issue or an idea, which could ultimately lead to an important breakthrough for you or your business.…

Tuesday, 15 October 2019 05:30

China's biggest military weakness is the US' biggest strength

China has spent years modernizing and expanding its military. But China's military, like the US military on the eve of World War II, is missing a crucial kind of experience. Before World War II, the US military wasn't much to look at. Even as the Roosevelt Administration began to prepare for the war, switching on the "arsenal of democracy" and instituting a peacetime draft, it wasn't enough to deter the Japanese from hitting the United States at Pearl Harbor. When the Americans were battle-tested at the Kasserine Pass in Tunisia in 1943, they failed miserably. China is facing a similar…

Sunday, 13 October 2019 05:51

What do your eyes say about your health? These are the signs you need to be aware of

Eye doctors have revealed the optical symptoms that signal various health issues in your body. Simple changes in your eyes can indicate a range of serious health and lifestyle problems including diabetes, too much screen time and sun exposure. Ophthalmologist and the director of Personaleyes, Dr Kerrie Meades, reveals the signs to be aware of and when it's time to visit your doctor. 1. White rings around the cornea If you're someone who has white rings around your corneal arcus (or iris), experts say it could be time to visit your GP or optometrist. While such a ring can be…

Saturday, 12 October 2019 05:56

How fast you walk is a sign of your physical and mental health - Study

How fast people walk in their 40s is a sign of how much their brains, as well as their bodies, are ageing, scientists have suggested. Using a simple test of gait speed, researchers were able to measure the ageing process. Not only were slower walkers' bodies ageing more quickly - their faces looked older and they had smaller brains. The international team said the findings were an "amazing surprise". Doctors often measure gait speed to gauge overall health, particularly in the over-65s, because it is a good indicator of muscle strength, lung function, balance, spine strength and eyesight. Slower walking…

Thursday, 10 October 2019 04:43

Two thirds of women feel too embarrassed to accept a compliment - Report

Two thirds of women feel too embarrassed to accept a compliment, with those coming from strangers or work colleagues even provoking wariness and suspicion, a new study has revealed. Eight out of ten women feel compliments given by friends, closely followed by partners and family are the most genuine, while the best received comment is telling a woman that she looks happy, the study said. This remark provokes a better reaction than saying a woman looks young for her age, or making reference to her intelligence, or dress sense. Women are also four times more likely to accept a compliment…

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Wednesday, 09 October 2019 05:49

Why diets don’t yield same results for everyone

Have you ever tried dieting before? If you’re in your mid-20s to early 30s and have decided to lead a healthier lifestyle at some point, then you probably had. And if you still are, and is combining it with regular exercise, then good for you. However, you’ll be more than forgiven if you’ve had or still having some difficulty with it. In fact, if you are, then you’re one of the countless people from all over that have tried dieting but are having varied results with it. And it’s all for a justifiable reason since there are different types of…

Monday, 07 October 2019 05:24

Does drinking lemon water actually have any health benefits?

Here's what happened when one writer drank two cups a day for two weeks. Humans have been experimenting with tonics since the beginning of time. From the fountain of youth to alkaline water to kale juice, we’re always searching for that magic potion that will restore health and wellness, ward off illness, and make us look and feel 10 years younger. But what if that potion isn’t so mysterious? What if it’s just…lemon water? Lemon water has been touted as a health and wellness aid for years by some MDs, clean living advocates, and, of course, celebs like Gwyneth Paltrow.…

Sunday, 06 October 2019 05:46

How to make someone like you in under 5 minutes

Debra Roberts The need to be liked is a fundamentally human one. And people do business with people that they like. Employers should be teaching with their employees about the importance of likability and relationship building. Employees should recognize the other person's experience, learn, listen, and validate it. We all want to be liked. Dr. Roger Covin, a clinical psychologist (and author of The Need to be Liked) refers to our need to be liked as "a fundamental human drive that most people are born with, and it is completely normal." So how do we take this concept of likeability…

Sunday, 06 October 2019 05:42

Farewell, my beloved BlackBerry. We put up a good fight - Allan Ripp

I was late to the smartphone party, acquiring my first BlackBerry around 2011, four years after Apple upended mobile communications with its first iPhone. Steve Jobs got everyone screen-tapping and demanding the world in their hands. I was content with a tactile keypad and uninterested in the joys of screen time. Bold’s phone service was spotty and Internet connectivity feeble at best. Data storage was limited, and videos were jumpy. Then again, with no apps, games, movies or music to distract me, my phone was all business — and it had amazing stamina. While everyone else fretted about their dwindling…

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